Vegan lifestyle articles that discuss ways of living in peace with humans, animals, and the environment.
Gentle World
March 2016
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This information has been reproduced from Incredibly Delicious: Recipes for a New Paradigm, which includes over 500 recipes and all sorts of tips to help make the transition to veganism easy and delicious.
Anyone with access to a good health food store knows it’s not difficult to find vegan baked goods. From brownies to cheesecakes, cupcakes to Twinkies (yes, it’s true), it seems as though the movement to produce vegan baked goods has taken on a life of its own.
One of the great things about this evolution in vegan taste treats is that it’s easier than ever to find top quality alternatives to share with people who don’t yet know the many joys of being vegan (desserts included).
Of course, these items can be expensive and, in some areas, difficult to find. For some, it’s preferable to satisfy one’s sweet tooth with a treat made from more wholesome ingredients (such as organic oils, whole-grain flour and unrefined sweetener). As an added bonus, home-made vegan baked goods allow you to enjoy a healthy sweet treat, while not being concerned about the ecological implications of pre-packaged ‘convenience’ foods.
Many of your favorite recipes for non-vegan baked goods can easily be “veganized” using these simple techniques. [“Veganizing” traditional recipes for cookies, muffins and brownies tends to work really well. Cake recipes, however, are a bit more sensitive to adjustments. I would not suggest trying to “veganize” a cake recipe unless you are already a confident baker and experienced with vegan baking techniques. There are, however, plenty of reliable vegan recipes available for cakes and cupcakes. Here’s one for chocolate cake that is fantastic.]
To replace butter:
To replace one egg:
To replace milk or cream:
To replace white refined sugar [white sugar is not only very bad for your overall health, but it is often refined through animal bone char, especially in the US.]:
To replace honey
To make your baked goods a little extra special, have a look for some vegan chocolate chips at your local health food store or online. They’re available now in dark, white, caramel, and even peanut butter flavored!
Extra Healthful Hints
Happy baking!
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