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Go Vegan Successfully: Everything you need to know to make a smooth transition to a plant-based diet and ensure you get all your essential nutrients By Dr. Kim Benson



Dr. Kim Benson
Go Vegan Successfully: Everything you need to know to make a smooth transition to a plant-based diet and ensure you get all your essential nutrients
Available from Amazon
ASIN ‏ : ‎ B0BJ2P9B3T

INFORMATION

There are many vegan recipe books and books depicting the suffering of animals but not many that actually guide you, step-by-step, to go vegan. This book is full of practical tips and, having been written by someone who not only lives the vegan lifestyle but is a recognized plant-based diet specialist and a Dissertation Professor, with a PhD in Natural Medicine, you can be assured of expert guidance.

It's not always easy making the switch to a vegan diet. There's so much to consider: Will I be getting sufficient protein? Will my bones begin to suffer if I don't drink milk? How can I make sure I am getting all my vitamins? What will my family and friends think? How will I cope if I'm the only one in my household going vegan? This book answers all of these questions and much, much more!

The book is easy to read, well laid out, nicely illustrated and contains a wealth of information. There's also some easy recipes for you to try at home and several plant-based guides to assist with shopping and baking. 

About the Author:

Originally from the UK, Kim moved to British Columbia, Canada with her husband and 3 young children in 2003. They have a hobby farm with many delightful animals and grow fruits and vegetables.


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