There are many vegan recipe books and books depicting the suffering of
animals but not many that actually guide you, step-by-step, to go vegan.
This book is full of practical tips and, having been written by someone who
not only lives the vegan lifestyle but is a recognized plant-based diet
specialist and a Dissertation Professor, with a PhD in Natural Medicine, you
can be assured of expert guidance.
It's not always easy making the switch to a vegan diet. There's so much to
consider: Will I be getting sufficient protein? Will my bones begin to
suffer if I don't drink milk? How can I make sure I am getting all my
vitamins? What will my family and friends think? How will I cope if I'm the
only one in my household going vegan? This book answers all of these
questions and much, much more!
The book is easy to read, well laid out, nicely illustrated and contains a
wealth of information. There's also some easy recipes for you to try at home
and several plant-based guides to assist with shopping and baking.
Originally from the UK, Kim moved to British Columbia, Canada with her husband and 3 young children in 2003. They have a hobby farm with many delightful animals and grow fruits and vegetables.
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