a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and Nutrition
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books & Info: firstname.lastname@example.org
From "Eating, McDougall Style"
Preparation time: 40 minutes (Minus cooking and chilling)
8 large red potatoes, scrubbed and quartered
3 tomatoes, diced
1 green or red bell pepper, chopped
½ Bermuda onion, or 5 scallions, chopped
1 cucumber, chopped
1 handful fresh parsley, chopped
1 handful alfalfa sprouts (optional)
2 celery stalks, chopped
2 - 3 carrots, grated
Mayonnaise, spicy, egg/oil free
lemon wedges (optional)
Cook potatoes until tender but still firm. Drain and chop. Place all the vegetables into a large bowl. Combine with all the mayonnaise from one batch and mix well. Chill at least 2 hours and serve with lemon wedges or chives.
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