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Christian Vegetarian Association Presents:
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Building Strong Bones

In order to build healthy bones nutritionists advise eating more fruits and vegetables, and less dairy and meat. The primary virtue of a low-acid diet may be its emphasis on fruits, vegetables and whole grains, says Joan Salge-Blake, a nutrition professor at Boston University and spokeswoman for the American Dietetic Assn. "A plant-based diet is not only good for bones, it's good for a lot of other things too," including lowering the risk of hypertension, stroke and heart disease, she says.

To read the full article please search online for Fruits and vegetables, good for the bones?

A plant-based diet is God’s ideal diet for us as the book of Genesis tells us, as well as scientific data. By adopting a vegetarian diet we show we care about our bodies, animals and the environment.

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