14 oz. firm tofu
1 tbsp. olive oil
1 minced garlic clove
1/4 cup diced onion
1/4 cup diced tomatoes
1/2 cup diced
1/4 cup diced peppers
1/2 tsp. dried herbs – basil,
thyme, or your favorites
1/4 tsp. red pepper flakes
pepper to taste
- Preheat the oven to 350 degrees. Spray a standard six hole size
muffin tin with cooking spray.
- Press out the moisture in the
tofu using a tofu press or by placing it between two towels and
placing something heavy on top. Let rest for 15 minutes.
Meanwhile heat the oil over medium heat in a skillet. Add the
vegetables and garlic. saute until softened and season with salt,
pepper, dried herbs, and red pepper flakes.
- Add the tofu to a
food processor and pulse until completely smooth.
- Remove and
fold in vegetables and nutritional yeast. Taste and adjust seasoning
- Pour into muffin tin and bake for 35 minutes until
beginning to brown and cooked completely.
Your question and comments are welcome