3 June 2008
Legumes provide a good source of protein and can be a healthy substitute for meat.
Legumes — a class of vegetables that includes beans, peas and lentils — are among the most versatile and nutritious foods available. Legumes are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium.
* SOURCE:
Mayo Foundation for Medical Education and Research
www.mayoclinic.com/print/legumes/NU00260/METHOD=print
* LEARN MORE:
Beans and Legumes - Descriptions and Photos
You've Got to Eat Beans – Article
Vegans Need to Eat More Greens, Beans and Nuts - Article
Vegan Food Pyramid
The Four New Food Groups
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