Food Hazards in Animal Flesh and By-products Article from All-Creatures.org

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Is Dairy Bad for You? The Effects of Milk on the Human Body

From Louisa Richards, PlantBasedNews.org
February 2023

While many people are waking up to the environmental and animal welfare consequences of dairy products, others still believe that dairy is an important part of a healthy diet.

The dairy industry does a great job of having us believe that we need milk and dairy for healthy bones and bodies. While it’s undoubtedly true that dairy is a source of protein and calcium, there are plenty of plant-based foods that give people those nutrients. Eating pure whole foods such as beans, nuts, and greens for calcium and protein means you avoid any unhealthy substances in milk, cheese, and other dairy foods that have potential negative effects.

This article takes a closer look at what’s in dairy products and how they may affect your health. It also gives tips for replacing dairy products with healthy plant-based foods to get the essential nutrients you require for health and vitality.

Topics include:

• What is actually in dairy products
• Other issues associated with dairy
• Plant-based alternatives to dairy

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Please read the ENTIRE ARTICLE HERE.

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All-Creatures.org Health Position and Disclaimer

We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health. We believe the articles and information contained herein are true, but are not presenting them as advice. We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found. Each of us must make our own decisions, for it's our own body. If you have a health problem, see your own physician.