If you want others to be happy, practice compassion. If you want to be happy, practice compassion - The Dalai Lama
Mid-Hudson Vegetarian Society Logo

The Engine 2 Diet is a book written by former Austin firefighter Rip Esselstyn.  The book focuses on eating healthy and espousing a vegan diet to lower cholesterol.  This book has inspired many, including  other teams of firefighters. Several teams from Maryland and Michigan have cut their cholesterol levels by going vegan.  Learn more on vegsource’s website.


Leave a Comment

       Please Enter The Security Code

© 2008 Mid-Hudson Vegetarian Society, Inc.
38 East Market St., Rhinebeck, New York (NY)

An archive of the original MHVS site is available here.

Web Hosting for MHVS is donated by The Mary T. and Frank L. Hoffman Family Foundation


Since date.gif (991 bytes)