from [email protected]
Sub Sandwiches
Slice a fresh loaf of bread sideways and fill with Yves
brand vegan Canadian Bacon, salami or other vegan slices such as
LightLife brand, tomato, leaf lettuce, horseradish, olives, sliced
peppers or other condiments as desired. I like to use Vegenaise brand
vegan mayo. These products may be carried by your local health food
store or visit these webpages...
Vegenaise Follow Your Heart
http://www.followyourheart.com/
Yves Welcome to Yves Veggie Cuisine
http://www.yvesveggie.com/
LightLife Lightlife
http://www.lightlife.com/
Coleslaw
a medium size cabbage
a large carrot
1 small red bell pepper, finely chopped
1/2 cup apple cider vinegar
1/8 cup, more or less, unrefined sugar, cane juice or other sweetener to
taste teaspoon salt
fresh black pepper
1/3 cup or so Vegenaise
Grate the cabbage and carrot with a food processor and
place into a large bowl. Add salt and vinegar and toss. Cover and
refrigerate for several hours or overnight. It helps to toss every now
and then. Pour off the liquid and then stir in chopped red bell pepper,
sweetener, Vegenaise and a dash of black pepper. Chill for another hour
or more before serving. Keeps several days.
Potato Salad
3 or 4 large red potatoes cut into 1/2 inch cubes
1/3 cup chopped red bell pepper
1/3 cup chopped celery (use some of the leaves too)
1/3 cup chopped red onion (replace or augment with green onions)
1/4 cup chopped fresh parsley
3 tablespoons chopped green and/or black olives
2 tablespoons pickle relish
optional: capers, artichoke hearts or whatever else your heart desires
and
also for your heart, Vegenaise 1/4 to 1/3 cup to taste
Steam or boil the potatoes until they start to soften,
then rinse with cold water to stop the cooking and drain. Be careful not
to overcook. In a large bowl toss the potatoes with the other
ingredients, cover and chill for an hour or more.
Egg Salad
1 box Mori-Nu Tofu
http://www.morinu.com/, chopped or roughly mashed
with a fork, be sure to remove box
1 package Fantastic Foods
http://www.fantasticfoods.com/ brand Tofu
Scrambler
1/4 cup chopped green or red bell pepper
1/4 cup onion
two tablespoons chopped fresh parsley
two tablespoons pickle relish
two tablespoons sliced olives
other condiments as desired
3 or so tablespoons Vegenaise
In a large skillet, crumble tofu and add a couple of
tablespoons water, contents of Tofu Scrambler package and simmer for a
few minutes. Add onions and bell peppers and simmer for another couple
of minutes. Remove from heat, add all other ingredients and chill. Serve
on whole grain rolls.
Tuno Salad
1 can Natural Touch Tuno drained
Worthington Foods Product Profiles Product: Natural Touch Tuno
http://www.kelloggs.com/products/morningstar/catalog/profiles/naturaltouch/tuno.html
1/4 cup chopped green or red bell pepper
1/4 cup onion
1/4 cup chopped celery
two tablespoons chopped fresh parsley
two tablespoons pickle relish
two tablespoons sliced olives
other condiments as desired
3 or so tablespoons Vegenaise
In a bowl combine all ingredients. Serve on whole grain
rolls or as stuffing for steamed artichokes.
Go on to Be Kind To
Yourself
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