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How To Break Up With A Bad Diet And Food Beliefs That Don't Serve You By Hollan Goewey

PUBLISHER: Lantern Publishing & Media


Divorce Your Diet
How To Break Up With A Bad Diet And Food Beliefs That Don't Serve You
Available at Amazon
ISBN-10 ‏ : ‎ 1953027334
ISBN-13 ‏ : ‎ 978-1953027337


INFORMATION

Divorce Your Diet is about just that, teaching readers how to break up with diets and food beliefs that have not served them well in finding health. Hollan Goewey is focused on what she can do to help people better understand their bodies and, more specifically, how to feed their bodies in a more healthful way. This book strives to teach people healthier ways to replace what they already eat. While educating readers on ways to keep their bodies healthy, Divorce Your Diet will also introduce techniques on how readers can become more in tune with themselves and their health. People have traded diet for diet and yo-yo back and forth until they give up. The goal of Divorce Your Diet is to teach people that health can be intuitive and that by swapping out some ingredients for healthier ones, we can start to listen to and understand our bodies on a deeper level and meet them where they need us.

See February 2024 interview on UnchainedTV

ABOUT THE AUTHOR

Hollan Goewey is a Cordon Bleu-trained chef, health advocate, former restaurant owner, and mom of three. She has been a vegan for 15 years and loves creating new plant-based recipes to get you to eat healthier without realizing it. True to her beach-inspired lifestyle, Hollan lives on the beautiful garden isle of Kauai and enjoys spending time in the kitchen, writing under the shade of a coconut tree, and swimming in the rejuvenating waters of the Pacific Ocean with family and friends. Her first book, Good Food Gratitude, showcases over 100 recipes that transform your favorites into plant-based versions. She has been featured in publications including Apple News, Veg News Magazine, and various others, as well as on several podcasts. She has been listed as one of the top vegan influencers. When she’s not home, she’s traveling the world, cooking for celebrities and CEOs, always on the lookout for new ideas from clients, restaurants, and chefs. Hollan is obsessed with great food hitting taste buds and sustainable health goals for herself and for you.​

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