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Christian Vegetarian Association Presents:
Take
Heart!
Mock Tuna Salad
(http://www.exploreveg.org)
Sink your teeth into an amazing vegan tuna sandwich. This tuna-friendly version is better than the real thing!
Ingredients
2 (15oz.) cans chick-peas, drained (or 3 c. cooked)
3/4 cup vegan mayonnaise
2/3 cup minced celery
1/3 cup minced dill pickle
1/4 cup nutritional yeast flakes
2 green onions, chopped
2 teaspoon soy sauce
1 teaspoon kelp powder (optional)
1/2 salt, or 1 tablespoon miso
pepper, to tasteDirections
In a medium bowl, mash the chick-peas coarsely with a fork. Mix in the remaining ingredients, using ½ cup mayonnaise at first, and then adding more as needed. cover and refrigerate. Use on sandwiches or on a bed of salad greens.
Your question and comments are welcome
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