 |
|
| Take
Heart! |
|
Christian Vegetarian Association
Blog
Discussions
Update Newsletters
Take
Heart!
Take Heart Contents
| Animal Issues | Articles |
Athletes | Bible | Children |
Devotionals | Environment
| Food | Health |
Humor |
Opinion | Poetry |
Quotations |
Recipes |
Christian Vegetarian Association Presents:
Take
Heart!
“Chicken” Nuggets
(www.cok.net)Serves 4
Ingredients
1 14-ounce package of extra-firm tofu
1/2 cup bread crumbs
1/2 teaspoon garlic powder
1/4 teaspoon pepper
salt, to taste
1/2 cup water
Directions
- Unwrap the tofu and shake off any excess moisture. Place the tofu in a freezer bag or wrap well in plastic, then freeze the sealed tofu for at least 24 hours.
- The next day, thaw the tofu by placing it—unwrapped—into a microwave-safe bowl. Cover the bowl and microwave on high, checking every 2 to 3 minutes to make sure the tofu doesn’t cook. Once thoroughly defrosted, gently squeeze out any excess moisture and cut into 1-inch cubes.
- Preheat the oven to 350°F.
- In a shallow bowl, add the bread crumbs and spices, mixing well. In a separate bowl, pour 1/2 cup of water.
- Dip each piece of tofu first into the water, lightly shake off any excess water, and then coat with the seasoned bread crumbs.
- Put the breaded tofu cubes on a lightly oiled baking pan and baked 25 to 30 minutes, until golden brown and crisp.
Serve with a dipping sauce such as sweet and sour or barbecue, or spicy mustard.
Your question and comments are welcome
| Copyright 2008 © Christian Vegetarian Association. All rights reserved. |
