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Christian Vegetarian Association Presents:
Take
Heart!
Energy Bars
(http://www.vegfamily.com)This is a delicious, raw snack.
Ingredients
1/4 cup sesame seeds
1/4 cup sunflower seeds
1/2 cup raisins
1/2 cup dried figs
1/2 cup peanut butter, almond butter, or tahini
Directions
- Place sesame seeds, sunflower seeds, raisins, and figs in food processor with metal blade. Chop until everything is ground together. Add nut or seed butter and mix until combined. Roll mixture into balls or press into 8-inch round cake pancake pan and cut into 1-inch squares. Keep refrigerated.
- Makes about 3 dozen.
Note: Nuts can be substituted for seeds and other dried fruit can be substituted for raisins and figs.
Variation Coconut Energy Bars: Add 1/2 cup unsweetened coconut to mixture. Add a little coconut milk if necessary to help balls hold together.
Your question and comments are welcome
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