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Christian Vegetarian Association Presents:
Take
Heart!
Tempeh Herb Sandwiches
(www.peta.org)
Ingredients:
8 oz. tempeh, cut into 1-inch squares and steamed
1 tsp. vegetable oil
2 Tbsp. Eggless Mayonnaise
2 Tbsp. soy sauce or tamari
1 Tbsp. minced onion
2 Tbsp. dried parsley
1/4 cup minced red bell pepper
1/4 cup minced celery
1/8 tsp. cayenne pepper
6-8 slices wheat bread
Lettuce
Sprouts
• To steam the tempeh: Bring a medium-sized pot of water to a boil. Reduce the heat to low, add the tempeh, and simmer for 15 minutes. Drain well.
• Heat the oil in a skillet over medium-high heat and add the tempeh. Sauté for 5 minutes, stirring often.
• Transfer the tempeh to a bowl and add the mayonnaise, soy sauce or tamari, onion, parsley, red pepper, celery, and cayenne pepper. Mash the mixture well.
• Spread the tempeh mixture on slices of bread and add lettuce and sprouts.
Makes 3 to 4 sandwichesYour question and comments are welcome
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