African American Vegan Starter Guide (FREE PDF)
A Vegan Health Article from

These vegan health articles are presented to assist you in taking a pro-active part in your own health.

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From Black Vegans Rock
January 2017

Get guidance from African American vegan experts on how to transition to a plant-based diet.

Download your FREE PDF - African American Vegan Starter Guide!

african-american vegan

Brought to you by Tracye McQuirter, MPH, public health nutritionist, 30-year vegan and national best-selling author of in partnership with Farm Sanctuary.

Featuring 40 pages of inspiration, including:

  • Physician Milton Mills, MD, on why itís healthier for African Americans to eat plant-based food
  • Pediatrician Ruby Thomas, MD, and chef Rain Truth on raising children vegan
  • Olympic skier, lifelong vegan Seba Johnson
  • Why to go vegan and what to eat
  • How to make it affordable
  • Eating out and socializing, including navigating family reunions
  • Stocking your kitchen
  • Saving animals and the environment
  • Highlights of African American vegan history
  • And 15 simple, healthy and delicious recipes from renowned black vegan chefs

And sign up to receive more free vegan tips! Get healthy and feel great for life with Tracye McQuirter, MPH, at

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We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health. We believe the articles and information contained herein are true, but are not presenting them as advice. We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found. Each of us must make our own decisions, for it's our own body. If you have a health problem, see your own physician.