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Dairy-Free Swaps Guide

From Switch4Good.org
January 2023

Trust us with this one... you're going to be blown away!


There's nothing quite like making an amazing dairy-free meal and having your friends or family react with...

Wait, you're telling me THIS is dairy-free?

One of the biggest questions we've heard over the years is how to make dairy-free taste as good (or better) than traditional dairy recipes.

Well, we think we cracked the culinary code yet again with our brand-new Dairy-Free Swaps Guide.

This simple, easy-to-use guide features dairy-free swaps for some of the most cherished, classic recipes of all time, including:

  • Mac and Cheese
  • Fettuccine Alfredo
  • Stuffed Shells
  • Everyday Cheese Sauce
  • Ranch Dressing
  • And many more!

We also included baking tips, salad ideas, build-your-own bowls, and some spectacular soup recipes to boot. Plus, we share the science behind the anti-inflammatory benefits of ditching dairy - and - have included our updated Dairy-Free Fridge Makeover at the end of the guide!


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All-Creatures.org Health Position and Disclaimer

We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health. We believe the articles and information contained herein are true, but are not presenting them as advice. We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found. Each of us must make our own decisions, for it's our own body. If you have a health problem, see your own physician.