These vegan health articles are presented to assist you in taking a pro-active part in your own health.
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Research shows that eating more fruits, vegetables, grains, and beans, and avoiding meat, dairy products, and eggs — which are packed with saturated fat and cholesterol — is the best prescription for blood pressure control and cholesterol management.
Middle-aged adults are being especially hard hit by heart disease, according
to the Centers for Disease Control and Prevention. So it just launched Million
Hearts to help prevent a million heart attacks and strokes by 2022. The
initiative encourages people to eat a heart-healthy diet, get physically active,
and quit smoking. Good advice. But the CDC’s Million Hearts Initiative should be
clear that the heart-healthiest diet is a plant-based diet.
The CDC says that about 16 million heart attacks, strokes, and related events
could happen by 2022, but that 80 of premature heart disease and strokes are
preventable by focusing on what it calls the ABCS of heart health: Aspirin use
when appropriate, Blood pressure control, Cholesterol management, and Smoking
cessation.
Well, research shows that eating more fruits, vegetables, grains, and beans, and
avoiding meat, dairy products, and eggs—which are packed with saturated fat and
cholesterol—is the best prescription for blood pressure control and cholesterol
management.
In fact, my colleagues and I recently published a scientific review in Progress
in Cardiovascular Diseases that looked at multiple clinical trials and
observational studies and found that a plant-based diet:
Of course, plenty of other research shows similar benefits. So if the CDC wants to help prevent 1 million heart attacks by 2022, a plant-based diet is good medicine.
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We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health. We believe the articles and information contained herein are true, but are not presenting them as advice. We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found. Each of us must make our own decisions, for it's our own body. If you have a health problem, see your own physician.