These vegan health articles are presented to assist you in taking a pro-active part in your own health.
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"As the weight came off, I felt lighter, and more able to move my body again. I began walking daily and am now up to 6 miles per day. This lifestyle change has been the greatest gift I’ve ever received."
Dr. Thomas Campbell, Medical Director of the University of Rochester Weight
Management and Lifestyle Center at Highland Hospital, and his team recently
published in BMJ Case Reports results from a case study featuring a patient with
type 2 diabetes, hypertension, stage 3 chronic kidney disease,
hyperphosphataemia, and borderline hyperkalaemia. Below is an excerpt from the
published paper, “Plant-based dietary approach to stage 3 chronic kidney disease
with hyperphosphataemia.” The full article is open access to the public and can
be viewed on
PubMed.
Abstract
A 69-year-old man with type 2 diabetes, hypertension and stage 3 chronic kidney
disease (CKD), hyperphosphataemia and borderline hyperkalaemia presented to an
office visit interested in changing his diet to improve his medical conditions.
He adopted a strict whole-foods, plant-based diet, without calorie or portion
restriction or mandated exercise, and rapidly reduced his insulin requirements
by >50%, and subsequently saw improvements in weight, blood pressure and
cholesterol. His estimated glomerular filtration rate (eGFR) increased from 45
to 74 mL/min after 4.5 months on the diet and his microalbumin/creatinine ratio
decreased from 414.3 to 26.8 mg/g. His phosphorus level returned to the normal
range. For individuals with CKD, especially those with obesity, hypertension, or
diabetes, a strict, ad libitum whole-food, plant-based diet may confer
significant benefit, although one must consider potential limitations of a
creatinine-based GFR equation in the face of significant weight loss.
Patient’s Perspective
At the outset, it seemed like this was going to be a difficult and restrictive way to eat. What I quickly discovered was that I could begin eating foods that I’d been depriving myself of for years because I thought they were unhealthy. By enjoying fresh, ripe fruits, for example, I was suddenly encouraged rather than discouraged. I began feeling different almost immediately and we had to decrease my insulin after ONE day. It seemed like almost overnight I had more energy than I’d had in years. Weight that I had been trying to lose for a decade began dropping off. As the weight came off, I felt lighter, and more able to move my body again. I began walking daily and am now up to 6 miles per day. This lifestyle change has been the greatest gift I’ve ever received. I am off most of my medications, I’ve lost over 70 pounds, and I’ve regained control over my health. I feel empowered by this lifestyle change and I finally feel like I’m in charge of my health, not just an unlucky victim shuffling from one specialist to the next. My only regret was that I didn’t know about this sooner.
Learning Points
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We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health. We believe the articles and information contained herein are true, but are not presenting them as advice. We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found. Each of us must make our own decisions, for it's our own body. If you have a health problem, see your own physician.