From all-creatures.org
Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle." "Let no animal die that we may live!"
2 lbs. Navy Beans, dry 1-1/2 lbs. Onions 1-1/2 lbs. Carrots 2 ribs Celery 1 Chipotle Pepper OR Cayenne Pepper and Smoke Flavor, to taste 2 tbsp. Mustard Seed, dry, ground 2 - 6-oz. cans Tomato Paste 1/4 cup Molasses, unsulphured, Barbados (To enlarge the photo of the baked beans, click on the photo or link) |
This recipe makes 6 quarts of spicy baked beans and it can be prepared in a 6-1/2 quart slow cooker (Crock Pot) or in a large covered baking dish or pan in the oven. If you wish to make a smaller quantity, cut the recipe in half.
If beans give you gas, it is best to presoak the beans in water in a covered pot in the refrigerator over night, and then rinse off the beans before cooking. If not, follow the instructions below.
Clean and wash the navy beans and place in the slow cooker along with 10 cups of cold tap water. Set the slow cooker heat to "low".
In the morning, wash and peel the onions and carrots, and wash the celery ribs. Cut the veggies into chunks, and place them in the container of a high speed blender (Vita-Mix type). Add the chipotle pepper, cover, and run the blender at high speed until the ingredients are smooth. Stop the blender and add the contents to the slow cooker and mix well.
Add the mustard and tomato paste, and mix again until the contents are thoroughly blended together.
Cover the slow cooker and let the baked beans simmer for another 4-6 hours, or until you are ready to eat the baked beans later in the day.
If cooking in a conventional oven at 350 degrees F., place the presoaked, rinsed, and drained navy beans in the baking pan or dish, add the onion, carrot, celery, and chipotle mixture, and the other ingredients, and mix well, cover and bake. After 2 hours, mix the baked beans, add additional water if necessary, re-cover, and continue to cook until the baked beans are tender.
When the baked beans are nearly finished cooking, taste them, and add a little additional smoke flavor, it desired, mix well and finish cooking.
Serve and Enjoy!
Beans, Navy |
Carrots |
Celery |
Molasses, Unsulphured |
Mustard Seed, Ground |
Onions, Yellow |
Pepper - Hot Red, ground (Cayenne) |
Peppers, Chipotle |
Smoke Flavor, Liquid |
Tomato Paste |
Crock Pot |
Dish, Ceramic Baking |
Knives |
Measuring Cup, Liquid |
Measuring Spoons |
Pot, Large Stainless Steel |
Spoon, Large Mixing |
Vita-Mix |