veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)White Bean Chili Tomato Dip, Dressing, and Topping
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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White Bean Chili Tomato Dip, Dressing, and Topping


1 Can (15 oz) White Beans
1 Can (6 oz) Tomato Paste
2 oz Lemon Juice
2 oz Vinegar
1 � Cups Water
1 tsp Sweet Basil, dried
2 tsp Cumin
2 tsp Chili Powder
1 Jalapeno Pepper or Hot Sauce to taste
(To enlarge the photo of the white bean chili tomato dip, click on the photos or link)


Open the cans and drain off the liquid from the can of white beans.

Combine all ingredients in a blender container. Cover and run blender at high speed until contents are smooth.

If using this recipe as a salad dressing, you may want to thin with additional water.

This is delicious used as a dip with cut up vegetables or as a topping on a baked potato.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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