veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Beet and Vegetable Roast
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Beet and Vegetable Roast


Tops (Greens) and Stems of 8 Beets, cut into bite sized pieces
1 large or 2 medium size Beets, cut into bite sized pieces
4 Carrots, thickly sliced
2 Onions, chunked
4 White Potatoes, medium size, cut into bite sized pieces
1 tbsp Bell�s Seasoning
Oatmeal, quick (optional)
(To enlarge the photo of the beet and vegetable roast, click on the photo or link)


Wash and cut tops and stems of beets into pieces. Wash, peel, and cut beets, carrots, onions, and potatoes. Place all vegetable pieces in a microwaveable baking dish with cover.

Add Bell�s Seasoning and mix. Cover and bake in microwave oven at high setting. Mix every 5-10 minutes until vegetables are tender and to ensure uniform cooking. Adding and mixing in a small amount of quick oats before serving may absorb any excess liquid remaining in baking dish.

If using a conventional oven, bake at 350 degrees F. Mix every 15-20 minutes until vegetables are tender and to ensure uniform cooking. If necessary, add and mix in a small amount of quick oats to absorb any excess liquid from vegetables.

Serve and enjoy!

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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