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Bok Choy, Carrots, Celery, and Onions, with Sweet and Sour Sauce

From all-creatures.org
Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat

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Bok Choy, Carrots, Celery, and Onions, with Sweet and Sour Sauce

Ingredients

Bok Choy, Carrots, Celery, and Onions, with Sweet and Sour Sauce 4-5 lbs. Bok Choy
1-1/2 lbs. Onions
1 lb. Carrots
4 Celery, ribs, large
1 tbsp. Ginger, ground
Cayenne Pepper OR Hot Sauce, to taste
1/2 cup Apple Cider Vinegar
1/4 cup Bragg Aminos OR Soy Sauce
4 tbsp. Sesame Seeds
2 drops Smoke Flavor
4 Dates, pitted OR 1/8 tsp. Stevia Extract, powder
2 tbsp. Corn Starch
3 cups Brown Rice cooked in 6 cups water (optional)
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Bok Choy, Carrots, Celery, and Onions, with Sweet and Sour Sauce

Preparation

We prepare this recipe in our stainless steel wok. It will make enough to serve 4 adults as a main dish, as depicted, or 6 adult servings is served over a bed of brown rice.

If you plan to serve over a bed of brown rice, place the rice pot and water on the stovetop and bring to a boil.

While the water is heating, wash and clean the vegetables, and peel the carrots and onions.

When the water in the rice pot begins to boil, add the brown rice, cover, reduce the heat to simmer, and cook until the rice until all the water has been absorbed into the rice (20-30 minutes).

Cut the bok choy into bite sized pieces, and place in the wok. Coarsely slice and cut the onions, and add to the wok. Thinly slice the carrots and add to the wok. Cut the celery into thin slices about 1 inch long, and add to the wok. Add the ginger and hot pepper, and stir-fry until the the veggies are tender but still crunchy.

In the container of a high speed blender place the vinegar, soy sauce, sesame seeds, corn starch, smoke flavor, and dates OR stevia (for fewer calories). Cover the container, and run the blender at high speed until the ingredients are smooth.

Reduce the heat in the wok to simmer, and add the sauce, and continue to stir-fry until the sauce thickens. Turn off the heat.

Serve and enjoy.

Ingredients Information


Bok Choy

Bragg Liquid Aminos

Carrots

Celery

Corn Starch

Dates, Deglet

Ginger, ground

Onions, Yellow

Pepper - Hot Red, ground (Cayenne)

Pepper Sauce - Hot Red

Rice, Brown

Sesame Seeds

Smoke Flavor, Liquid

Soy Sauce
Apple Cider Vinegar
Vinegar, Apple Cider

Utensils and Equipment Information


Knives

Measuring Cups, Dry

Measuring Cup, Liquid

Measuring Spoons

Peeler, Vegetable

Pot, Glass

Spoon, Large Mixing

Vita-Mix

Wok, Stainless Steel
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