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Bok Choy Orange Delight

Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat

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Bok Choy Orange Delight


Bok Choy Orange Delight 4 lbs. Bok Choy
5 Navel Oranges
1-1/2 lbs. Onions
1-1/2 lbs. Broccoli
3-4 Celery, ribs
3 tbsp. Corn Starch
1 tbsp. Ginger, ground
1/4 cup Sesame Seeds
1/4 cup Bragg Aminos or Soy Sauce
4-5 Dates, pitted
1 Chipotle Pepper*
3 cups Brown Rice cooked in 6 cups Water
(To enlarge the photo of the bok choy orange delight, click on the photo or link)
*Instead of the Chipotle pepper, a little hot sauce (to taste) and a couple drops of smoke flavor can be used.
Bok Choy Orange Delight


We prepare the bok choy orange delight in our stainless steel electric wok, which allows us to make enough to make 8 hearty servings as shown in the photo. The leftovers are great, too, which allows us not to have to cook a meal every day.

Begin by placing the rice pot on the stovetop with the water, and bring to a boil.

While the water is heating, wash and clean the fresh veggies, and peeling the onions.

When the rice water begins to boil, reduce the heat to simmer, add the rice, cover the pot, and simmer until all the water is absorbed into the rice; then turn off the heat.

Cut the veggies into bite-sized pieces, place in the wok, add the ginger, and a little water (1/4 cup) to keep the veggies from burning. We also like to cut the celery and any broccoli stems into julienne strips.

In the container of a high speed blender, place 1/2 cup water, 2 peeled oranges, chipotle pepper, dates, corn starch, sesame seeds, and the Braggs aminos or soy sauce. Cover the container, and run the blender at high speed until the contents are smooth.

Peel the other 3 oranges, separate into sections and cut each section into 2 or 3 pieces.

Stir-fry the veggies until they become tender, but still retain some of their crunchiness. (about a minute before you stop stir-frying, add the orange pieces).

If there is liquid in the bottom of the wok, add 1/2 additional tablespoon of cornstarch to the blender for each estimated cup of liquid in the bottom of the wok, and blend in.

Lower the heat of the wok to simmer, and add the contents of the blender; continue stir-frying until the sauce thickens, then turn off the heat.

Serve over a bed of brown rice and enjoy.

Ingredients Information

Bok Choy

Bragg Liquid Aminos



Corn Starch

Dates, Deglet

Ginger, ground

Onions, Yellow

Oranges, Navel

Pepper Sauce - Hot Red

Peppers, Chipotle

Rice, Brown

Sesame Seeds

Smoke Flavor, Liquid

Soy Sauce

Utensils and Equipment Information


Measuring Cups, Dry

Measuring Cup, Liquid

Measuring Spoons

Pot, Glass

Spoon, Large Mixing


Wok, Stainless Steel