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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Bread - Flat Soda - Basmati Rice Curry


 2 cups - Basmati Rice Flour
1 tsp. Baking Soda
1 Garlic Clove
1 Onion, small
1/4 cup Raisins
Apple juice
1 tbsp. Curry, powder


Preheat the oven to 350 degrees F.

Place the basmati rice flour, baking soda and curry powder in a mixing bowl and blend together.

Peel and cut the onion and place in a blender.  Peel the garlic glove and add to the blender.  Add just enough apple juice to facilitate proper blending.  Cover the blender and blend at high speed until the onions and garlic are finely chopped.  Stop the blender and add the raisins.  Cover and run the blender at medium speed until the raisins are chopped into small pieces.

Pour the liquid ingredients into the mixing bowl and blend together with the flour mixture to the consistency of a pancake batter.  If more liquid is needed, wash out the blender with a little apple juice and add as needed to achieve the proper consistency.

Place the batter on a no-stick or lightly oiled baking sheet and bake at 350 degrees F. until slightly crisp (about 30 minutes). 

This curried basmati rice flat soda bread is great with a salad.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! (d-11)

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