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Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
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"Let no animal die that we may live!"
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BREAD, Focaccia - Onion and Red Bell Pepper
The batch size is designed to be used in an automatic bread machine for mixing only.
Ingredients:
Bread:
3 tsp. Yeast
3 cups Whole Wheat Bread Flour
1 tsp. Lecithin (soy)
1 tsp. Olive Oil
1 tsp. Salt
1 Tbsp. Molasses (unsulphured)
1 Tbsp. Garlic (powder)
1 Tbsp. Basil (dried)
1 tsp. Pepper (black, ground)
1-1/2 cups Water
Topping:
1-1/2 cup sliced Onion
1 cup sliced Red Bell Peppers
1 Tbsp. Garlic (crushed)
1 tsp. Pepper (black, ground)
1 Tbsp. Basil (dried)
1 Tbsp. Olive Oil
Place all of the bread ingredients in the bread maker and mix on "manual".
When mixing is complete, remove from bread maker and press down and form into a rectangular, lightly oiled cookie sheet. Let rise.
In a saucepan, heat the olive oil, add the crushed garlic, and saut� until translucent. Add the onions and seasonings and continue saut�ing until the onions begin to become translucent. Remove from heat and cover.
Place the red peppers on a plate and heat in a microwave at "high" for 2 minutes.
Preheat oven to 375� F.
Bake the risen dough on the cookie sheet in the oven at for 3 minutes and remove.
Gently spread the onion mix over the surface of the bread, and arrange the red peppers on top.
Place back in the over for � 10 minutes. Check the bread to make sure it is baking properly by lifting to corner of the bread with a spatula. When golden brown remove from oven, slice and serve.
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!
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