Curried Cabbage Kale Carrots Onions and Chick Peas
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Curried Cabbage Kale Carrots Onions and Chick Peas
Serves 6-8


1 lb. Cabbage
1 lb. Kale
1 lb. Carrots
1 lb. Onions
1 lb. can Crushed Tomatoes
1 lb. can Whole Tomatoes, or Fresh Tomatoes
2 cups, Chick Peas, cooked or canned. drained
1 cup Raisins
1/2 cup Walnuts
1 tbsp. Garlic, crushed
1 tbsp. Cumin, ground
1 tbsp. Paprika
1 tbsp. Turmeric
1-1/2 tsp. Cinnamon, ground
1/8 tsp. Cayenne Pepper, or to taste
3 cups Brown Basmati Rice cooked in 6 cups Water
(To enlarge the photo of the Curried Cabbage Kale Carrots Onions and Chick Peas, click on the photo or link)


This recipe can be prepared in a microwave oven, in a large slow cooker (Crock Pot), in a wok, or in a stew pot on the stove top.  If cooking in a slow cooker, or a wok, or a stew pot, add a cup of water in the beginning to aid in the cooking process and to help prevent sticking.

We start cooking the rice in a pot on the stove top about 45 minutes before the meal time.

If cooking in a slow cooker. wok, or in a stew pot, preheat with a cup of water.

Begin by washing and cleaning the cabbage and kale, cut into small pieces or shred in a food processor.  Add to the cooking pot or large covered microwaveable dish to help wilt the cabbage and kale to make room for the other ingredients.

While the cabbage and kale are cooking, peel and wash the carrots, garlic and onions.  Dice or shred the onions and carrots in the food processor, and crush the garlic, and add the cooking container.

Add all the other ingredients except the whole tomato  which are cut into bite sized pieces and added after the other veggies are tender.

Cook the curried veggies until they are tender.  Add the cut whole tomatoes and simmer for about another 15 minutes.

Serve over a bed of the brown basmati rice, and enjoy!

Ingredients information

Cabbage, Green


Chick Peas or Garbanzos, Canned

Cinnamon, ground

Cumin, ground



Onions, Yellow


Pepper - Hot Red, ground (Cayenne)

Raisins, Thompson Seedless

Rice, Brown Basmati

Tomatoes, Canned, Whole

Tomatoes, Crushed

Tomatoes, Roma

Turmeric, ground

It makes everything taste better.

Utensils and Equipment Information

Crock Pot

Dish, Ceramic Baking

Food Processor

Garlic Press


Measuring Cups, Dry

Measuring Cup, Liquid

Measuring Spoons

Peeler, Vegetable

Pot, Glass

Pot, Large Stainless Steel

Spoon, Large Mixing

Wok, Stainless Steel
A Loving Cook:
He or she makes everything taste better!

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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