Curried Cabbage Kale Carrots Onions and Chick Peas: An All Creatures American International Vegetarian Vegan Recipe - cruelty free, gourmet, recipes, lifestyle, food, appetizer, appetizers, beverage, beverages, bread, breads, roll, rolls, cake, cakes, breakfast, lunch, dinner, supper, dishes, meals, case

Curried Cabbage Kale Carrots Onions and Chick Peas
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Curried Cabbage Kale Carrots Onions and Chick Peas
Serves 6-8

Ingredients

1 lb. Cabbage
1 lb. Kale
1 lb. Carrots
1 lb. Onions
1 lb. can Crushed Tomatoes
1 lb. can Whole Tomatoes, or Fresh Tomatoes
2 cups, Chick Peas, cooked or canned. drained
1 cup Raisins
1/2 cup Walnuts
1 tbsp. Garlic, crushed
1 tbsp. Cumin, ground
1 tbsp. Paprika
1 tbsp. Turmeric
1-1/2 tsp. Cinnamon, ground
1/8 tsp. Cayenne Pepper, or to taste
3 cups Brown Basmati Rice cooked in 6 cups Water
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Preparation

This recipe can be prepared in a microwave oven, in a large slow cooker (Crock Pot), in a wok, or in a stew pot on the stove top. If cooking in a slow cooker, or a wok, or a stew pot, add a cup of water in the beginning to aid in the cooking process and to help prevent sticking.

We start cooking the rice in a pot on the stove top about 45 minutes before the meal time.

If cooking in a slow cooker. wok, or in a stew pot, preheat with a cup of water.

Begin by washing and cleaning the cabbage and kale, cut into small pieces or shred in a food processor. Add to the cooking pot or large covered microwaveable dish to help wilt the cabbage and kale to make room for the other ingredients.

While the cabbage and kale are cooking, peel and wash the carrots, garlic and onions. Dice or shred the onions and carrots in the food processor, and crush the garlic, and add the cooking container.

Add all the other ingredients except the whole tomato which are cut into bite sized pieces and added after the other veggies are tender.

Cook the curried veggies until they are tender. Add the cut whole tomatoes and simmer for about another 15 minutes.

Serve over a bed of the brown basmati rice, and enjoy!

Ingredients information

Cabbage, Green	Carrots	Chick Peas or Garbanzos, Canned	Cinnamon, ground	Cumin, ground	Garlic
Kale	Onions, Yellow	Paprika	Pepper - Hot Red, ground (Cayenne)	Raisins, Thompson Seedless	Rice, Brown Basmati
Tomatoes, Canned, Whole	Tomatoes, Crushed	Tomatoes, Roma	Turmeric, ground	Walnuts	Love! It makes everything taste better.

Utensils and Equipment Information

Crock Pot	Dish, Ceramic Baking	Food Processor	Garlic Press	Knives	Measuring Cups, Dry	Measuring Cup, Liquid
Measuring Spoons	Peeler, Vegetable	Pot, Glass	Pot, Large Stainless Steel	Spoon, Large Mixing	Wok, Stainless Steel	A Loving Cook: He or she makes everything taste better!

The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!

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If we REALLY want God to bless America and the earth, GO VEGAN!

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