Carob Chia PuddingCarob Chia Pudding
From Vegan Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegan lifestyle. Let no animal suffer or die that we may live!"


Carob Chia Pudding
1-1/3 cups Soy Milk
1/3 cup Chia Seeds
1/2 cup Carob, powder
3-4 Dates, pitted
1/2 tsp. Vanilla Extract, pure

(To enlarge the photo of the Carob Chia Pudding, click on the photo or link)


Carob chia pudding is a delicious vegan recipe that requires no cooking, and takes only 10 to 15 minutes to prepare. One batch makes about four 4-ounce servings which are great for a dessert or for a snack. It is best to make this recipe the day before you wish to serve the pudding. If you wish to make more, just double or triple the batch.

Place the soy milk, chia seeds, carob powder, pitted dates, and vanilla extract in the container of a high speed blender, cover the container, and run the blender at high speed until all the ingredients are creamy smooth. The ingredients will begin to become thick.

Pour or spoon out the contants of the blender container into a storage container or into individual serving containers, cups, or bowls, and place them in the refrigerator for several hours.

Serve and Enjoy!

Ingredients Information

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Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!