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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Collard Greens and Beans (Tex-Mex Style) Tortilla


Collard Greens and Beans
Tortillas, whole wheat or corn
Salsa, your favorite
Ripe Olives, sliced (optional)
(To enlarge the collard greens and beans tortilla picture, click on the photo or link)


(Sandwich - Tortilla with Lettuce)  Begin by placing a warmed tortilla on a plate.  Then add some romaine lettuce pieces...





(Sandwich - Tortilla with Lettuce and Salsa)  Then spoon on your favorite salsa...






Then spoon on the collard greens and beans.  Be careful that you don't over fill the tortilla, and that all the filling ingredients are to one side of center.  If desired, you can top off the tortilla with some olive slices.

The fold the two side up and over the filling, keeping it away from the back end, and pinch or fold the tortilla closed on then one end.  Eat the tortilla from the open end.  Enjoy!

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-15)

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