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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Peach Banana Crisp
A Delicious and Nutritious Breakfast and Dessert Treat


4 cups Peaches, fresh, cut
2 Bananas, sliced
2 cups Rolled Oats
1 cup Raisins
1/2 cup Walnuts, pieces
1 tbsp. Cinnamon, ground
(To enlarge the photo of the peach banana crisp, click on the photo or link)


Wash the peaches, cut into slices and again into bite sized pieces, and place in a covered glass or ceramic baking dish.

Peel the bananas, slice into bite sized pieces, and add to the baking dish.

Add the other ingredients and mix well.

Place in a microwave oven for about 5 minutes on high, or in a preheated conventional oven set at 350 degrees F. for about 10-15 minutes (mix every 5 minutes).  (To enlarge the photo of the peach banana crisp, click on the photo or link)

Serve and enjoy!

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-21)

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