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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Fresh Peach Frozen Pudding Dessert
A dairy-free ice cream substitute

despudpeach.jpg (742568 bytes)Ingredients
per cup of peaches

1 cup Peaches
3 Dates, dried, pitted
1/4 tsp. Guar Gum


The ingredient quantity of this recipe can vary with the size and power of the blender used.  If a regular household blender is used we recommend no more than 2-cup batches.  If a Vita-Mix type blender is used, we recommend a 4-cup batch.

It is best if the peaches are very ripe.  Thoroughly wash the outside of the peaches.  Cut the peaches into pieces and discard the pits.   Place the peach pieces in the blender container (do not fill over 1/2 full).   For every cup of peaches, add 3 pitted dates and 1/4 tsp. of guar gum.  Cover the blender container and run at high speed until creamy smooth.  Pour into covered freezer containers (we use 4-oz. plastic Dixie cups or "Popsicle" type molds).   Place the containers in the freezer.  When they are frozen solid, they are ready to eat.  Enjoy!

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! (d-3)

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