veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Kidney Bean "Tex-Mex" Dip and Dressing
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Kidney Bean "Tex-Mex" Dip and Dressing


2 - 15-oz. cans Red Kidney Beans, drained
1 - 6-oz. can Tomato Paste
4 tbsp. Brown Flax Seeds
1 Onion, small peeled
2 Garlic Cloves, peeled
1/2 cup Lemon Juice
2 tsp. Cumin, ground
2 tsp. Chili Powder
1 tsp. Sweet Basil, dried
1 tsp. Cilantro, dried
1/2 to 1 Jalape´┐Żo Pepper
Stevia Extract, powder (a pinch or two for sweetness - adjust to taste)
(To enlarge the photo or the Kidney Bean "Tex-Mex" Dip and Dressing, click on the photo or link)


Place all of the ingredients in the container of a high-speed blender, such as a Vita-Mix.  Cover and run on "high" for a minute or two until the mixture is smooth.  Use the tamper as necessary to insure uniform mixing.

If preparing this recipe as a salad dressing, thin with a little water to the desired consistency (we suggest thinning to the thickness of ketchup.

Scoop the dip into a serving bowl and/or storage container.  Serve with veggies or your favorite dip snack.  The dip is also great as a topping for baked potatoes.  The dip may be stored in the refrigerator in a tightly closed container for a few days, which make it nice for quick snacks.

Ingredients information

Basil, Sweet Dried

Beans, Kidney, canned

Chili Powder

Cilantro, Dried Leaves

Cumin, ground




Onions, Yellow

Pepper, Jalapeno

Stevia Extract Powder

Tomato Paste

Utensils and Equipment Information


Measuring Cup, Liquid

Measuring Spoons


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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