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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Pineapple, Mango, Peach and Plum Fruit Plate

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1 Pineapple
1 Mango
2 Peaches
2 Plums


Wash all the fruit.  Twist or cut off the top leaf end of the pineapple.  Cut the pineapple in half from top to bottom.  With the cut side up, cut each pineapple half into 5 or 6 wedges from the core to the outer rind.  Cut each wedge in half and place around the rim of a platter.  Fill in as required.

Hold the mango and slice the sides of the mango off the inner pit.  Slice each half into three slices and arrange on the platter beside the pineapple.  (The cook gets to eat the tasty fruit that is covering the pit.)

Slice the peaches and plums in half from top to bottom along the indentation line.  Remove the pits and slice each half into wedges, and arrange on the plate.

Great for breakfast or dessert.  Enjoy!

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-11)

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