veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Fruit Smoothie with Cantaloupe Apple Kiwi and Orange
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Fruit Smoothie with Cantaloupe Apple Kiwi and Orange


1 Cantaloupe, ripe
3 Kiwi Fruit, ripe
1 Orange
2 Apples
3 Dates, pitted (optional)
4 tbsp Flax Seed, raw, whole (optional)
1-1/2 cups Ice Cubes
Cold Water (if needed)
(To enlarge the photo of the fruit smoothie, click on the photo or link)


Wash cantaloupe, then cut it in half. Scoop out seeds and place them in the container of a high-speed blender (such as a Vita-Mix). Cut the cantaloupe into small wedges, removing and discarding the rind, and adding cantaloupe pieces to the blender.

Wash and peel the orange, separate into sections, and add to blender container. Wash and peel the kiwi fruit, wash and core the apples, cut into pieces and add to container along with (optional) pitted dates and flax seeds. Add ice cubes. Cover blender container and run blender at high speed until contents are smooth. If too thick, add some cold water and blend again to desired consistency.


Ingredients information


Apples, Red Delicious

Dates, Deglet



Oranges, Navel

Utensils and Equipment Information



Measuring Cup, Liquid

Measuring Spoons

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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