Vegan - Vegetarian RecipesApples, Cosmic Crisp - Ingredients Descriptions and Photos
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

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Ingredients Descriptions and Photos
Apples, Cosmic Crisp

Apples, Cosnic Crisp
(Apples, Cosmic Crisp) The home page of Cosmic Crisp says: "The Cosmic Crisp® apple is the remarkable result of 20 years of study and research by Washington State University’s world-class tree fruit breeding program. Classically bred and grown in Washington State, the Cosmic Crisp® apple is a cross of the Enterprise and Honeycrisp varieties." They are sweet, juicy, and crisp; a good eating as well as baking apple. The only nutritional information we could find for cosmic crisp apples was that an average size of 140 g. has 100 calories, and contain: 0.5 g. fat, 24 g. carbohydrate of which 15 g. are sugar, and 6 g. are fiber, <1 g. Protein, 0.3 mg. iron, and 120 mg. potassium.

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Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!