Vegan - Vegetarian RecipesBeans, Great Northern, Canned - Ingredients Descriptions and Photos
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

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Ingredients Descriptions and Photos
Beans, Great Northern, Canned

Beans, Great Northern, Canned
(Beans, Great Northern, Canned) Even though great northern beans are one of the fastest cooking beans, the canned beans are a convent way to enjoy this bean for quick meal.  They can be added to salads, vegetable soups, and for making cream sauces and dips.  See the nutritional chart below.

Beans, great northern, mature seeds, canned

Refuse: 0%
Scientific Name:
NDB No: 16026 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams 		Number
of Data
Points 		Std.
Error 		1.00 X 1 cup
-------
262g
Proximates
Water
g
69.89
0
 
183.11
Energy
kcal
114
0
 
299
Energy
kj
479
0
 
1255
Protein
g
7.37
0
 
19.31
Total lipid (fat)
g
0.39
0
 
1.02
Ash
g
1.33
0
 
3.48
Carbohydrate, by difference
g
21.02
0
 
55.07
Fiber, total dietary
g
4.9
0
 
12.8
Minerals
Calcium, Ca
mg
53
0
 
139
Iron, Fe
mg
1.57
0
 
4.11
Magnesium, Mg
mg
51
0
 
134
Phosphorus, P
mg
136
0
 
356
Potassium, K
mg
351
0
 
920
Sodium, Na
mg
4
0
 
10
Zinc, Zn
mg
0.65
1
 
1.70
Copper, Cu
mg
0.160
1
 
0.419
Manganese, Mn
mg
0.408
0
 
1.069
Selenium, Se
mcg
4.1
0
 
10.7
Vitamins
Vitamin C, total ascorbic acid
mg
1.3
0
 
3.4
Thiamin
mg
0.143
0
 
0.375
Riboflavin
mg
0.060
0
 
0.157
Niacin
mg
0.461
0
 
1.208
Pantothenic acid
mg
0.278
0
 
0.728
Vitamin B-6
mg
0.106
0
 
0.278
Folate, total
mcg
81
0
 
212
Folic acid
mcg
0
0
 
0
Folate, food
mcg
81
0
 
212
Folate, DFE
mcg_DFE
81
0
 
212
Vitamin B-12
mcg
0.00
0
 
0.00
Vitamin A, IU
IU
0
0
 
0
Vitamin A, RAE
mcg_RAE
0
0
 
0
Retinol
mcg
0
0
 
0
Lipids
Fatty acids, total saturated
g
0.120
0
 
0.314
16:0
g
0.113
0
 
0.296
18:0
g
0.007
0
 
0.018
Fatty acids, total monounsaturated
g
0.018
0
 
0.047
18:1 undifferentiated
g
0.018
0
 
0.047
Fatty acids, total polyunsaturated
g
0.161
0
 
0.422
18:2 undifferentiated
g
0.089
0
 
0.233
18:3 undifferentiated
g
0.072
0
 
0.189
Cholesterol
mg
0
0
 
0
Amino acids
Tryptophan
g
0.088
0
 
0.231
Threonine
g
0.271
0
 
0.710
Isoleucine
g
0.349
0
 
0.914
Leucine
g
0.626
0
 
1.640
Lysine
g
0.516
0
 
1.352
Methionine
g
0.096
0
 
0.252
Cystine
g
0.069
0
 
0.181
Phenylalanine
g
0.435
0
 
1.140
Tyrosine
g
0.174
0
 
0.456
Valine
g
0.425
0
 
1.113
Arginine
g
0.404
0
 
1.058
Histidine
g
0.202
0
 
0.529
Alanine
g
0.335
0
 
0.878
Aspartic acid
g
0.923
0
 
2.418
Glutamic acid
g
1.184
0
 
3.102
Glycine
g
0.298
0
 
0.781
Proline
g
0.421
0
 
1.103
Serine
g
0.462
0
 
1.210

USDA National Nutrient Database for Standard Reference, Release 19 (2006)

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Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!