"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"
(Vidalia Onions) We love the consistently sweet taste of raw Vidalia
onions on our salads and on sandwiches, but we do not consider then worth the
higher cost for cooked recipes, as all varieties of onions seem to sweeten with
cooking. We find them in the markets beginning in late spring, and only purchase
them when they are firm, and free of mold or rotting. According to the
literature, this sweet taste results from growing them in the low sulfur content
soils in the Vidalia area, and surrounding counties of Georgia, which according
to the law is the only state that they can be grown in and have the name
"Vidalia". These requirements go even further and state that Vidalia varieties
include the hybrid yellow granex, varieties of granex parentage, or other
similar varieties recommended by the Vidalia Onion Committee and approved by the
U.S. Secretary of Agriculture. The onions were first grown near Vidalia,
Georgia, in the early 1930s. Mose Coleman is considered the person who
discovered the sweet Vidalia Onion variety in 1931. We could not find specific
nutritional information for Vidalia onions, probably since it is considered more
of a brand name than a variety, thus we have included the nutritional
information for sweet onions.
Refuse: 16% (Stem, root, and two outermost layers)
Scientific Name: Allium cepa
NDB No: 11294 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 onion ------- 331g |
---|---|---|---|---|---|
Proximates | |||||
Water |
g
|
91.24
|
8
|
0.162
|
302.00
|
Energy |
kcal
|
32
|
0
|
0.000
|
106
|
Energy |
kJ
|
133
|
0
|
0.000
|
440
|
Protein |
g
|
0.80
|
7
|
0.022
|
2.65
|
Total lipid (fat) |
g
|
0.08
|
8
|
0.008
|
0.26
|
Ash |
g
|
0.34
|
7
|
0.058
|
1.13
|
Carbohydrate, by difference |
g
|
7.55
|
0
|
0.000
|
24.99
|
Fiber, total dietary |
g
|
0.9
|
7
|
0.044
|
3.0
|
Sugars, total |
g
|
5.02
|
0
|
0.000
|
16.62
|
Sucrose |
g
|
0.72
|
8
|
0.041
|
2.38
|
Glucose (dextrose) |
g
|
2.26
|
7
|
0.087
|
7.48
|
Fructose |
g
|
2.02
|
8
|
0.046
|
6.69
|
Lactose |
g
|
0.02
|
8
|
0.019
|
0.07
|
Maltose |
g
|
0.00
|
8
|
0.000
|
0.00
|
Galactose |
g
|
0.00
|
4
|
0.000
|
0.00
|
Starch |
g
|
0.00
|
4
|
0.000
|
0.00
|
Minerals | |||||
Calcium, Ca |
mg
|
20
|
8
|
2.057
|
66
|
Iron, Fe |
mg
|
0.26
|
7
|
0.011
|
0.86
|
Magnesium, Mg |
mg
|
9
|
8
|
0.421
|
30
|
Phosphorus, P |
mg
|
27
|
8
|
1.261
|
89
|
Potassium, K |
mg
|
119
|
8
|
3.872
|
394
|
Sodium, Na |
mg
|
8
|
8
|
1.995
|
26
|
Zinc, Zn |
mg
|
0.13
|
8
|
0.014
|
0.43
|
Copper, Cu |
mg
|
0.056
|
8
|
0.002
|
0.185
|
Manganese, Mn |
mg
|
0.076
|
8
|
0.008
|
0.252
|
Selenium, Se |
mcg
|
0.5
|
4
|
0.163
|
1.7
|
Vitamins | |||||
Vitamin C, total ascorbic acid |
mg
|
4.8
|
8
|
0.328
|
15.9
|
Thiamin |
mg
|
0.041
|
8
|
0.008
|
0.136
|
Riboflavin |
mg
|
0.020
|
8
|
0.002
|
0.066
|
Niacin |
mg
|
0.133
|
6
|
0.007
|
0.440
|
Pantothenic acid |
mg
|
0.098
|
8
|
0.006
|
0.324
|
Vitamin B-6 |
mg
|
0.130
|
8
|
0.021
|
0.430
|
Folate, total |
mcg
|
23
|
5
|
1.800
|
76
|
Folate, food |
mcg
|
23
|
5
|
1.800
|
76
|
Choline, total |
mg
|
5.5
|
0
|
0.000
|
18.2
|
Betaine |
mg
|
0.1
|
2
|
0.000
|
0.3
|
Vitamin A, RAE |
mcg_RAE
|
0
|
4
|
0.000
|
0
|
Carotene, beta |
mcg
|
1
|
4
|
0.000
|
3
|
Carotene, alpha |
mcg
|
0
|
4
|
0.000
|
0
|
Cryptoxanthin, beta |
mcg
|
0
|
4
|
0.000
|
0
|
Vitamin A, IU |
IU
|
1
|
4
|
0.000
|
3
|
Lycopene |
mcg
|
0
|
4
|
0.000
|
0
|
Lutein + zeaxanthin |
mcg
|
6
|
4
|
1.275
|
20
|
Vitamin E (alpha-tocopherol) |
mg
|
0.02
|
4
|
0.002
|
0.07
|
Tocopherol, beta |
mg
|
0.00
|
4
|
0.004
|
0.00
|
Tocopherol, gamma |
mg
|
0.00
|
4
|
0.005
|
0.00
|
Tocopherol, delta |
mg
|
0.00
|
4
|
0.000
|
0.00
|
Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
0.000
|
0.0
|
Vitamin D |
IU
|
0
|
0
|
0.000
|
0
|
Vitamin K (phylloquinone) |
mcg
|
0.3
|
8
|
0.031
|
1.0
|
Dihydrophylloquinone |
mcg
|
0.0
|
8
|
0.000
|
0.0
|
Lipids | |||||
Cholesterol |
mg
|
0
|
0
|
0.000
|
0
|
Amino acids | |||||
Tryptophan |
g
|
0.009
|
0
|
0.000
|
0.030
|
Threonine |
g
|
0.018
|
0
|
0.000
|
0.060
|
Isoleucine |
g
|
0.014
|
0
|
0.000
|
0.046
|
Leucine |
g
|
0.025
|
0
|
0.000
|
0.083
|
Lysine |
g
|
0.033
|
0
|
0.000
|
0.109
|
Methionine |
g
|
0.009
|
0
|
0.000
|
0.030
|
Cystine |
g
|
0.009
|
0
|
0.000
|
0.030
|
Phenylalanine |
g
|
0.024
|
0
|
0.000
|
0.079
|
Tyrosine |
g
|
0.012
|
0
|
0.000
|
0.040
|
Valine |
g
|
0.020
|
0
|
0.000
|
0.066
|
Arginine |
g
|
0.111
|
0
|
0.000
|
0.367
|
Histidine |
g
|
0.011
|
0
|
0.000
|
0.036
|
Alanine |
g
|
0.017
|
0
|
0.000
|
0.056
|
Aspartic acid |
g
|
0.067
|
0
|
0.000
|
0.222
|
Glutamic acid |
g
|
0.177
|
0
|
0.000
|
0.586
|
Glycine |
g
|
0.020
|
0
|
0.000
|
0.066
|
Proline |
g
|
0.015
|
0
|
0.000
|
0.050
|
Serine |
g
|
0.020
|
0
|
0.000
|
0.066
|
Other | |||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0.000
|
0
|
Theobromine |
mg
|
0
|
0
|
0.000
|
0
|
USDA National Nutrient Database for Standard Reference, Release 23 (2010)
Return to: Ingredients Description and Photos
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!