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(Red Clapp Pears) Red Clapp pears have been described as having a red blush,
but as can be seen in this photo, they can also develop a deep red colored
skin. They are the reddest of all pears, and have a white flesh. The flavor of
these red Clapp pears is very similar to Bartlett pears, but they don't seem to
get as soft as a Bartlett. One reference we saw indicated that these red Clapp
pears were developed in Massachusetts around 1850. They have a relatively short
storage life. We could not find any specific nutritional information for red
Clapp pears, so we included only average nutritional information for all
varieties of pears.
Refuse: 10% (Stem, core and seeds)
Scientific Name: Pyrus communis
Common Name: Includes USDA commodity food A435
NDB No: 09252 (Nutrient values and weights are for edible portion)
Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 medium ------- 178g |
---|---|---|---|---|---|
Proximates | |||||
Water |
g
|
83.71
|
32
|
0.134
|
149.00
|
Energy |
kcal
|
58
|
0
|
0
|
103
|
Energy |
kj
|
242
|
0
|
0
|
431
|
Protein |
g
|
0.38
|
29
|
0.014
|
0.68
|
Total lipid (fat) |
g
|
0.12
|
24
|
0.015
|
0.21
|
Ash |
g
|
0.33
|
24
|
0.021
|
0.59
|
Carbohydrate, by difference |
g
|
15.46
|
0
|
0
|
27.52
|
Fiber, total dietary |
g
|
3.1
|
24
|
0.063
|
5.5
|
Sugars, total |
g
|
9.80
|
24
|
0.182
|
17.44
|
Sucrose |
g
|
0.78
|
24
|
0.184
|
1.39
|
Glucose (dextrose) |
g
|
2.76
|
24
|
0.145
|
4.91
|
Fructose |
g
|
6.23
|
24
|
0.112
|
11.09
|
Lactose |
g
|
0.01
|
24
|
0.008
|
0.02
|
Maltose |
g
|
0.01
|
24
|
0.008
|
0.02
|
Galactose |
g
|
0.00
|
24
|
0
|
0.00
|
Minerals | |||||
Calcium, Ca |
mg
|
9
|
51
|
0.256
|
16
|
Iron, Fe |
mg
|
0.17
|
51
|
0.013
|
0.30
|
Magnesium, Mg |
mg
|
7
|
51
|
0.082
|
12
|
Phosphorus, P |
mg
|
11
|
50
|
0.286
|
20
|
Potassium, K |
mg
|
119
|
50
|
1.871
|
212
|
Sodium, Na |
mg
|
1
|
43
|
0.124
|
2
|
Zinc, Zn |
mg
|
0.10
|
51
|
0.003
|
0.18
|
Copper, Cu |
mg
|
0.082
|
51
|
0.003
|
0.146
|
Manganese, Mn |
mg
|
0.049
|
50
|
0.002
|
0.087
|
Fluoride, F |
mcg
|
2.2
|
20
|
0.195
|
3.9
|
Selenium, Se |
mcg
|
0.1
|
8
|
0.008
|
0.2
|
Vitamins | |||||
Vitamin C, total ascorbic acid |
mg
|
4.2
|
16
|
0.328
|
7.5
|
Thiamin |
mg
|
0.012
|
16
|
0.001
|
0.021
|
Riboflavin |
mg
|
0.025
|
16
|
0.001
|
0.045
|
Niacin |
mg
|
0.157
|
16
|
0.006
|
0.279
|
Pantothenic acid |
mg
|
0.048
|
14
|
0.004
|
0.085
|
Vitamin B-6 |
mg
|
0.028
|
16
|
0.002
|
0.050
|
Folate, total |
mcg
|
7
|
16
|
0.591
|
12
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
Folate, food |
mcg
|
7
|
16
|
0.591
|
12
|
Folate, DFE |
mcg_DFE
|
7
|
0
|
0
|
12
|
Choline, total |
mg
|
5.1
|
3
|
0.123
|
9.1
|
Betaine |
mg
|
0.2
|
3
|
0.015
|
0.4
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin A, RAE |
mcg_RAE
|
1
|
16
|
0.195
|
2
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
Carotene, beta |
mcg
|
13
|
16
|
2.176
|
23
|
Carotene, alpha |
mcg
|
0
|
16
|
0.369
|
0
|
Cryptoxanthin, beta |
mcg
|
2
|
14
|
0.476
|
4
|
Vitamin A, IU |
IU
|
23
|
16
|
3.894
|
41
|
Lycopene |
mcg
|
0
|
14
|
0
|
0
|
Lutein + zeaxanthin |
mcg
|
45
|
14
|
4.489
|
80
|
Vitamin E (alpha-tocopherol) |
mg
|
0.12
|
4
|
0.003
|
0.21
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
Tocopherol, beta |
mg
|
0.00
|
4
|
0
|
0.00
|
Tocopherol, gamma |
mg
|
0.03
|
4
|
0.003
|
0.05
|
Tocopherol, delta |
mg
|
0.00
|
4
|
0
|
0.00
|
Vitamin K (phylloquinone) |
mcg
|
4.5
|
16
|
0.242
|
8.0
|
Lipids | |||||
Fatty acids, total saturated |
g
|
0.006
|
0
|
0
|
0.011
|
4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
14:0 |
g
|
0.000
|
0
|
0
|
0.000
|
16:0 |
g
|
0.005
|
1
|
0
|
0.009
|
18:0 |
g
|
0.001
|
1
|
0
|
0.002
|
Fatty acids, total monounsaturated |
g
|
0.026
|
0
|
0
|
0.046
|
16:1 undifferentiated |
g
|
0.001
|
1
|
0
|
0.002
|
18:1 undifferentiated |
g
|
0.025
|
1
|
0
|
0.045
|
20:1 |
g
|
0.000
|
1
|
0
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.029
|
0
|
0
|
0.052
|
18:2 undifferentiated |
g
|
0.029
|
1
|
0
|
0.052
|
18:3 undifferentiated |
g
|
0.000
|
1
|
0
|
0.000
|
18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Phytosterols |
mg
|
8
|
0
|
0
|
14
|
Amino acids | |||||
Tryptophan |
g
|
0.002
|
0
|
0
|
0.004
|
Threonine |
g
|
0.011
|
0
|
0
|
0.020
|
Isoleucine |
g
|
0.011
|
0
|
0
|
0.020
|
Leucine |
g
|
0.019
|
0
|
0
|
0.034
|
Lysine |
g
|
0.017
|
0
|
0
|
0.030
|
Methionine |
g
|
0.002
|
0
|
0
|
0.004
|
Cystine |
g
|
0.002
|
0
|
0
|
0.004
|
Phenylalanine |
g
|
0.011
|
0
|
0
|
0.020
|
Tyrosine |
g
|
0.002
|
0
|
0
|
0.004
|
Valine |
g
|
0.017
|
0
|
0
|
0.030
|
Arginine |
g
|
0.010
|
0
|
0
|
0.018
|
Histidine |
g
|
0.002
|
0
|
0
|
0.004
|
Alanine |
g
|
0.014
|
0
|
0
|
0.025
|
Aspartic acid |
g
|
0.105
|
0
|
0
|
0.187
|
Glutamic acid |
g
|
0.030
|
0
|
0
|
0.053
|
Glycine |
g
|
0.013
|
0
|
0
|
0.023
|
Proline |
g
|
0.021
|
0
|
0
|
0.037
|
Serine |
g
|
0.015
|
0
|
0
|
0.027
|
Other | |||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0
|
0
|
Theobromine |
mg
|
0
|
0
|
0
|
0
|
USDA National Nutrient Database for Standard Reference, Release 21 (2008)
Return to: Ingredients Description and Photos
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!