Vegan - Vegetarian RecipesRed Raspberries, Frozen - Ingredients Descriptions and Photos
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

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Ingredients Descriptions and Photos
Red Raspberries, Frozen

Red Raspberries, Frozen
(Red Raspberries, Frozen) When we want red raspberries, we usually buy them frozen, since they are available year round and can be found in most supermarkets. Another advantage is that frozen red raspberries can be stored in the freezer for months, so they are always available. We love to add them to cereal and mixed fruit recipes, where they add a sweet-tart taste. There are several species of red raspberries, but all have a similar taste. We could not find specific information for frozen red raspberries, so we included only the information for the raw raspberries below.

Nutrient data for 09302, Raspberries, raw

Food Group: Fruits and Fruit Juices
Scientific Name:  Rubus spp.
Carbohydrate Factor: 3.6   Fat Factor: 8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
RRefuse: 4%   Refuse Description:   Caps, stems, and spoiled berries

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g		 # of Data Points Std. Error
cup
123g
pint as purchased, yields
312g
raspberries
19g
Proximates
Water 1 2 3 4 7 g 85.75 14 0.990 105.47 267.54 16.29
Energy kcal 52 -- -- 64 162 10
Energy kJ 220 -- -- 271 686 42
Protein 1 2 3 4 g 1.20 12 0.097 1.48 3.74 0.23
Total lipid (fat) 1 2 3 4 g 0.65 11 0.263 0.80 2.03 0.12
Ash 1 2 3 4 g 0.46 12 0.060 0.57 1.44 0.09
Carbohydrate, by difference g 11.94 -- -- 14.69 37.25 2.27
Fiber, total dietary 1 2 3 4 7 g 6.5 13 0.657 8.0 20.3 1.2
Sugars, total 1 2 g 4.42 5 0.147 5.44 13.79 0.84
Sucrose 1 2 g 0.20 5 0.000 0.25 0.62 0.04
Glucose (dextrose) 1 2 g 1.86 5 0.068 2.29 5.80 0.35
Fructose 1 2 g 2.35 5 0.084 2.89 7.33 0.45
Lactose 1 2 g 0.00 5 0.000 0.00 0.00 0.00
Maltose 1 2 g 0.00 5 0.000 0.00 0.00 0.00
Galactose 1 2 g 0.00 5 0.000 0.00 0.00 0.00
Starch 1 g 0.00 4 0.000 0.00 0.00 0.00
Minerals
Calcium, Ca 1 2 3 4 mg 25 11 1.300 31 78 5
Iron, Fe 1 2 3 4 mg 0.69 12 0.046 0.85 2.15 0.13
Magnesium, Mg 1 2 3 4 mg 22 12 2.190 27 69 4
Phosphorus, P 1 2 3 4 mg 29 11 2.779 36 90 6
Potassium, K 1 2 3 4 mg 151 12 20.320 186 471 29
Sodium, Na 2 3 4 mg 1 8 0.571 1 3 0
Zinc, Zn 1 2 3 4 mg 0.42 12 0.069 0.52 1.31 0.08
Copper, Cu 1 2 3 4 mg 0.090 12 0.019 0.111 0.281 0.017
Manganese, Mn 1 2 3 4 mg 0.670 11 0.152 0.824 2.090 0.127
Selenium, Se 2 µg 0.2 2 -- 0.2 0.6 0.0
Vitamins
Vitamin C, total ascorbic acid 1 2 3 4 mg 26.2 10 5.588 32.2 81.7 5.0
Thiamin 1 2 3 4 mg 0.032 12 0.008 0.039 0.100 0.006
Riboflavin 1 2 3 4 mg 0.038 12 0.007 0.047 0.119 0.007
Niacin 1 2 3 4 mg 0.598 12 0.057 0.736 1.866 0.114
Pantothenic acid 1 2 3 4 mg 0.329 12 0.034 0.405 1.026 0.063
Vitamin B-6 1 2 3 4 mg 0.055 12 0.007 0.068 0.172 0.010
Folate, total 1 2 3 4 µg 21 12 5.894 26 66 4
Folic acid µg 0 -- -- 0 0 0
Folate, food µg 21 12 5.894 26 66 4
Folate, DFE µg 21 -- -- 26 66 4
Choline, total 1 mg 12.3 -- -- 15.1 38.4 2.3
Betaine 1 mg 0.8 1 -- 1.0 2.5 0.2
Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamin A, RAE µg 2 -- -- 2 6 0
Retinol µg 0 -- -- 0 0 0
Carotene, beta 1 2 4 5 6 µg 12 16 8.030 15 37 2
Carotene, alpha 1 2 5 6 µg 16 12 6.054 20 50 3
Cryptoxanthin, beta 1 2 5 6 µg 0 12 0.000 0 0 0
Vitamin A, IU IU 33 -- -- 41 103 6
Lycopene 1 2 µg 0 4 0.000 0 0 0
Lutein + zeaxanthin 1 2 µg 136 4 2.179 167 424 26
Vitamin E (alpha-tocopherol) 1 2 mg 0.87 6 0.072 1.07 2.71 0.17
Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Tocopherol, beta 1 2 mg 0.06 6 0.010 0.07 0.19 0.01
Tocopherol, gamma 1 2 mg 1.42 6 0.141 1.75 4.43 0.27
Tocopherol, delta 1 2 mg 1.04 6 0.155 1.28 3.24 0.20
Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamin D IU 0 -- -- 0 0 0
Vitamin K (phylloquinone) 1 2 µg 7.8 6 0.553 9.6 24.3 1.5
Lipids
Fatty acids, total saturated g 0.019 -- -- 0.023 0.059 0.004
4:0 g 0.000 -- -- 0.000 0.000 0.000
6:0 g 0.000 -- -- 0.000 0.000 0.000
8:0 g 0.000 -- -- 0.000 0.000 0.000
10:0 g 0.000 -- -- 0.000 0.000 0.000
12:0 g 0.000 -- -- 0.000 0.000 0.000
14:0 g 0.000 -- -- 0.000 0.000 0.000
16:0 g 0.016 2 -- 0.020 0.050 0.003
18:0 g 0.004 2 -- 0.005 0.012 0.001
Fatty acids, total monounsaturated g 0.064 -- -- 0.079 0.200 0.012
16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
18:1 undifferentiated g 0.059 2 -- 0.073 0.184 0.011
20:1 g 0.005 2 -- 0.006 0.016 0.001
22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Fatty acids, total polyunsaturated g 0.375 -- -- 0.461 1.170 0.071
18:2 undifferentiated g 0.249 2 -- 0.306 0.777 0.047
18:3 undifferentiated g 0.126 2 -- 0.155 0.393 0.024
18:4 g 0.000 -- -- 0.000 0.000 0.000
20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Cholesterol mg 0 -- -- 0 0 0
Other
Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Caffeine mg 0 -- -- 0 0 0
Theobromine mg 0 -- -- 0 0 0
Sources of Data
1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4e , 2001  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5L , 2001  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA Nutrient Analysis of Specialty Fruit Marketed in the United States , 1987  Beltsville MD  
4Produce Marketing Association (PMA) Nutrient Content of Raspberries , 1990    
5A Homnava, W Rogers, R R Eitenmiller Provitamin A activity of specialty fruit marketed in the United States. , 1990 J. Food Composition and Analysis 3   pp.119-133
6J L Bureau, R J Bushway HPLC determination of carotenoids in fruits and vegetables in the United States , 1986 J Food Sci 52   pp.128-130
7J Marlett, N Vollendorf Dietary fiber content and composition of different forms of fruits , 1994 Food Chemistry 51   pp.39-44

LanguaL Code(s)
  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1494 RASPBERRY
  • C0140 FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION

National Nutrient Database for Standard Reference
Release 25   Software v.1.2.2

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Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!