Vegan - Vegetarian RecipesRosemary, Fresh - Ingredients Descriptions and Photos
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

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Ingredients Descriptions and Photos
Rosemary, Fresh

Rosemary, Fresh
(Rosemary, Fresh) Rosemary is a small evergreen plant of the mint family. It is native to the Mediterranean region, rosemary has naturalized throughout much of Europe and is widely grown in gardens in warm climates. The leaves have a pungent, slightly bitter taste and, dried or fresh, are generally used to season foods. If a recipe calls for 1 tablespoon fresh rosemary needles or 1 sprig rosemary, substitute with 1 teaspoon dried needles. If it calls for 1 tablespoon chopped rosemary (from about 3 stems), substitute with 1 teaspoon cracked needles or 1/2 teaspoon ground, powdered rosemary. See nutritional information below.

Rosemary, fresh

SR Legacy, released in April 2018, is the final release of this data type and will not be updated. For more recent data, users should search other data types in FoodData Central.

Data Type:SR Legacy Food Category:Spices and Herbs FDC ID: 173473 NDB Number:2063
Footnote:  Leaf
FDC Published:4/1/2019
Portion:  
Name Amount Unit Last Updated
Water 67.8 g 4/1/1996
Energy 131 kcal 4/1/1996
Energy 548 kJ 1/1/1900
Protein 3.31 g 4/1/1996
Total lipid (fat) 5.86 g 4/1/1996
Ash 2.35 g 4/1/1996
Carbohydrate, by difference 20.7 g 4/1/1996
Fiber, total dietary 14.1 g 4/1/1996
Calcium, Ca 317 mg 4/1/1996
Iron, Fe 6.65 mg 4/1/1996
Magnesium, Mg 91 mg 4/1/1996
Phosphorus, P 66 mg 4/1/1996
Potassium, K 668 mg 4/1/1996
Sodium, Na 26 mg 4/1/1996
Zinc, Zn 0.93 mg 4/1/1996
Copper, Cu 0.301 mg 4/1/1996
Manganese, Mn 0.96 mg 4/1/1996
Vitamin C, total ascorbic acid 21.8 mg 5/1/1996
Thiamin 0.036 mg 4/1/1996
Riboflavin 0.152 mg 4/1/1996
Niacin 0.912 mg 4/1/1996
Pantothenic acid 0.804 mg 4/1/1996
Vitamin B-6 0.336 mg 4/1/1996
Folate, total 109 µg 4/1/1996
Folic acid 0 µg 1/1/2001
Folate, food 109 µg 4/1/1996
Folate, DFE 109 µg 4/1/2001
Vitamin B-12 0 µg 4/1/1996
Vitamin A, RAE 146 µg 6/1/2002
Retinol 0 µg 6/1/2002
Vitamin A, IU 2920 IU 4/1/1996
Vitamin D (D2 + D3), International Units 0 IU 2/1/2009
Vitamin D (D2 + D3) 0 µg 11/1/2008
Fatty acids, total saturated 2.84 g 4/1/1996
SFA 10:0 0.019 g 4/1/1996
SFA 12:0 0.014 g 4/1/1996
SFA 14:0 0.121 g 4/1/1996
SFA 16:0 1.92 g 4/1/1996
SFA 18:0 0.231 g 4/1/1996
Fatty acids, total monounsaturated 1.16 g 4/1/1996
MUFA 16:1 0.066 g 4/1/1996
MUFA 18:1 1.02 g 4/1/1996
MUFA 20:1 0.048 g 4/1/1996
Fatty acids, total polyunsaturated 0.901 g 10/1/1998
PUFA 18:2 0.447 g 4/1/1996
PUFA 18:3 0.414 g 4/1/1996
Fatty acids, total trans 0 g 6/1/2015
Cholesterol 0 mg 4/1/1996
Tryptophan 0.051 g 4/1/1996
Threonine 0.136 g 4/1/1996
Isoleucine 0.136 g 4/1/1996
Leucine 0.249 g 4/1/1996
Lysine 0.143 g 4/1/1996
Methionine 0.047 g 4/1/1996
Cystine 0.037 g 4/1/1996
Phenylalanine 0.169 g 4/1/1996
Tyrosine 0.1 g 4/1/1996
Valine 0.165 g 4/1/1996
Arginine 0.153 g 4/1/1996
Histidine 0.066 g 4/1/1996
Alanine 0.172 g 4/1/1996
Aspartic acid 0.391 g 4/1/1996
Glutamic acid 0.361 g 4/1/1996
Glycine 0.159 g 4/1/1996
Proline 0.136 g 4/1/1996
Serine 0.129 g 4/1/1996
 

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Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!