Soybeans - Ingredients Descriptions and Photos
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"

Ingredients Descriptions and Photos
Soybeans

Soybeans, mature seeds, raw

Refuse: 0%
NDB No: 16108 (Nutrient values and weights are for edible portion)

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error	1.00 X 1 cup ------- 186g
Proximates
Water	g	8.54	433	0.142	15.88
Energy	kcal	446	0	0	830
Energy	kJ	1866	0	0	3471
Protein	g	36.49	454	0.205	67.87
Total lipid (fat)	g	19.94	364	0.183	37.09
Ash	g	4.87	190	0.092	9.06
Carbohydrate, by difference	g	30.16	0	0	56.10
Fiber, total dietary	g	9.3	0	0	17.3
Sugars, total	g	7.33	0	0	13.63
Minerals
Calcium, Ca	mg	277	71	5.268	515
Iron, Fe	mg	15.70	78	0.741	29.20
Magnesium, Mg	mg	280	49	9.19	521
Phosphorus, P	mg	704	82	11.33	1309
Potassium, K	mg	1797	56	28.702	3342
Sodium, Na	mg	2	5	1.084	4
Zinc, Zn	mg	4.89	60	0.073	9.10
Copper, Cu	mg	1.658	60	0.029	3.084
Manganese, Mn	mg	2.517	58	0.099	4.682
Selenium, Se	mcg	17.8	0	0	33.1
Vitamins
Vitamin C, total ascorbic acid	mg	6.0	3	0	11.2
Thiamin	mg	0.874	50	0.039	1.626
Riboflavin	mg	0.870	21	0.196	1.618
Niacin	mg	1.623	32	0.303	3.019
Pantothenic acid	mg	0.793	6	0.189	1.475
Vitamin B-6	mg	0.377	6	0.065	0.701
Folate, total	mcg	375	0	0	698
Folic acid	mcg	0	0	0	0
Folate, food	mcg	375	0	0	698
Folate, DFE	mcg_DFE	375	0	0	698
Choline, total	mg	115.9	0	0	215.6
Betaine	mg	2.1	2	0	3.9
Vitamin B-12	mcg	0.00	0	0	0.00
Vitamin A, RAE	mcg_RAE	1	0	0	2
Retinol	mcg	0	0	0	0
Carotene, beta	mcg	13	0	0	24
Carotene, alpha	mcg	0	0	0	0
Cryptoxanthin, beta	mcg	0	0	0	0
Vitamin A, IU	IU	22	0	0	41
Lycopene	mcg	0	0	0	0
Lutein + zeaxanthin	mcg	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.85	0	0	1.58
Vitamin K (phylloquinone)	mcg	47.0	0	0	87.4
Lipids
Fatty acids, total saturated	g	2.884	0	0	5.364
14:0	g	0.055	0	0	0.102
16:0	g	2.116	0	0	3.936
18:0	g	0.712	0	0	1.324
Fatty acids, total monounsaturated	g	4.404	0	0	8.191
16:1 undifferentiated	g	0.055	0	0	0.102
18:1 undifferentiated	g	4.348	0	0	8.087
Fatty acids, total polyunsaturated	g	11.255	0	0	20.934
18:2 undifferentiated	g	9.925	0	0	18.461
18:3 undifferentiated	g	1.330	0	0	2.474
Cholesterol	mg	0	0	0	0
Phytosterols	mg	161	0	0	299
Amino acids
Tryptophan	g	0.591	0	0	1.099
Threonine	g	1.766	0	0	3.285
Isoleucine	g	1.971	0	0	3.666
Leucine	g	3.309	0	0	6.155
Lysine	g	2.706	0	0	5.033
Methionine	g	0.547	0	0	1.017
Cystine	g	0.655	0	0	1.218
Phenylalanine	g	2.122	0	0	3.947
Tyrosine	g	1.539	0	0	2.863
Valine	g	2.029	0	0	3.774
Arginine	g	3.153	0	0	5.865
Histidine	g	1.097	0	0	2.040
Alanine	g	1.915	0	0	3.562
Aspartic acid	g	5.112	0	0	9.508
Glutamic acid	g	7.874	0	0	14.646
Glycine	g	1.880	0	0	3.497
Proline	g	2.379	0	0	4.425
Serine	g	2.357	0	0	4.384
Other
Alcohol, ethyl	g	0.0	0	0	0.0
Caffeine	mg	0	0	0	0
Theobromine	mg	0	0	0	0

USDA National Nutrient Database for Standard Reference, Release 21 (2008)

Soybeans, mature cooked, boiled, without salt

Refuse: 0%
NDB No: 16109 (Nutrient values and weights are for edible portion)

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error	1.00 X 1 cup ------- 172g
Proximates
Water	g	62.55	69	0.209	107.59
Energy	kcal	173	0	0	298
Energy	kJ	725	0	0	1247
Protein	g	16.64	0	0	28.62
Total lipid (fat)	g	8.97	69	0.125	15.43
Ash	g	1.91	1	0	3.29
Carbohydrate, by difference	g	9.93	0	0	17.08
Fiber, total dietary	g	6.0	0	0	10.3
Sugars, total	g	3.00	0	0	5.16
Minerals
Calcium, Ca	mg	102	0	0	175
Iron, Fe	mg	5.14	0	0	8.84
Magnesium, Mg	mg	86	0	0	148
Phosphorus, P	mg	245	0	0	421
Potassium, K	mg	515	0	0	886
Sodium, Na	mg	1	0	0	2
Zinc, Zn	mg	1.15	1	0	1.98
Copper, Cu	mg	0.407	0	0	0.700
Manganese, Mn	mg	0.824	0	0	1.417
Selenium, Se	mcg	7.3	0	0	12.6
Vitamins
Vitamin C, total ascorbic acid	mg	1.7	0	0	2.9
Thiamin	mg	0.155	68	0.004	0.267
Riboflavin	mg	0.285	0	0	0.490
Niacin	mg	0.399	0	0	0.686
Pantothenic acid	mg	0.179	0	0	0.308
Vitamin B-6	mg	0.234	5	0.098	0.402
Folate, total	mcg	54	4	2.839	93
Folic acid	mcg	0	0	0	0
Folate, food	mcg	54	4	2.839	93
Folate, DFE	mcg_DFE	54	0	0	93
Choline, total	mg	47.5	0	0	81.7
Vitamin B-12	mcg	0.00	0	0	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00
Vitamin A, RAE	mcg_RAE	0	0	0	0
Retinol	mcg	0	0	0	0
Carotene, beta	mcg	5	0	0	9
Carotene, alpha	mcg	0	0	0	0
Cryptoxanthin, beta	mcg	0	0	0	0
Vitamin A, IU	IU	9	0	0	15
Lycopene	mcg	0	0	0	0
Lutein + zeaxanthin	mcg	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.35	0	0	0.60
Vitamin E, added	mg	0.00	0	0	0.00
Vitamin K (phylloquinone)	mcg	19.2	0	0	33.0
Lipids
Fatty acids, total saturated	g	1.297	0	0	2.231
4:0	g	0.000	0	0	0.000
6:0	g	0.000	0	0	0.000
8:0	g	0.000	0	0	0.000
10:0	g	0.000	0	0	0.000
12:0	g	0.000	0	0	0.000
14:0	g	0.025	0	0	0.043
16:0	g	0.952	0	0	1.637
18:0	g	0.320	0	0	0.550
Fatty acids, total monounsaturated	g	1.981	0	0	3.407
16:1 undifferentiated	g	0.025	0	0	0.043
18:1 undifferentiated	g	1.956	0	0	3.364
20:1	g	0.000	0	0	0.000
22:1 undifferentiated	g	0.000	0	0	0.000
Fatty acids, total polyunsaturated	g	5.064	0	0	8.710
18:2 undifferentiated	g	4.465	0	0	7.680
18:3 undifferentiated	g	0.598	0	0	1.029
18:4	g	0.000	0	0	0.000
20:4 undifferentiated	g	0.000	0	0	0.000
20:5 n-3	g	0.000	0	0	0.000
22:5 n-3	g	0.000	0	0	0.000
22:6 n-3	g	0.000	0	0	0.000
Cholesterol	mg	0	0	0	0
Amino acids
Tryptophan	g	0.242	0	0	0.416
Threonine	g	0.723	0	0	1.244
Isoleucine	g	0.807	0	0	1.388
Leucine	g	1.355	0	0	2.331
Lysine	g	1.108	0	0	1.906
Methionine	g	0.224	0	0	0.385
Cystine	g	0.268	0	0	0.461
Phenylalanine	g	0.869	0	0	1.495
Tyrosine	g	0.630	0	0	1.084
Valine	g	0.831	0	0	1.429
Arginine	g	1.291	0	0	2.221
Histidine	g	0.449	0	0	0.772
Alanine	g	0.784	0	0	1.348
Aspartic acid	g	2.093	0	0	3.600
Glutamic acid	g	3.224	0	0	5.545
Glycine	g	0.770	0	0	1.324
Proline	g	0.974	0	0	1.675
Serine	g	0.965	0	0	1.660
Other
Alcohol, ethyl	g	0.0	0	0	0.0
Caffeine	mg	0	0	0	0
Theobromine	mg	0	0	0	0

USDA National Nutrient Database for Standard Reference, Release 21 (2008)

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The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!