Ketchup: Cinnamon, Allspice, ClovesKetchup: Cinnamon, Allspice, Cloves
From Vegan Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegan lifestyle. Let no animal suffer or die that we may live!"


Ketchup: Cinnamon, Allspice, Cloves
1-1/2 cups Water
1/2 cup Vinegar, distilled
3 tbsp. Soy Sauce or Bragg Aminos
2 - 6-oz. cans Tomato Paste
1 tsp. Cinnamon, ground
1 tsp. Allspice, ground
1/4 tsp. Cloves, ground
1/8 to 1/4 tsp. Stevia Extract, powder

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Ketchup: cinnamon, allspice, cloves is a sweet spicy vegan condiment to spice up many meals, and it takes only about 10 minutes to make. Enjoy it on sandwiches and as a baked potato topping. Store in the refrigerator in a tightly closed container between uses.

This is a low calorie vegan recipe that avoids all the sugar, corn syrup, and other additives of commercial ketchups. If you don't care about low calorie recipes, you can use 1/2 cup of vegan molasses in place of the stevia.  The ketchup can be stored in the refrigerator for over a week in tightly sealed containers.

Place all the ingredients in the container of a high speed blender. (Note: we suggest adding only 1/8 tsp. of stevia extract until you taste the finished ketchup; then if you want more sweetness, add another 1/8 tsp.)

Cover the container and run the blender at high speed until the ingredients are creamy smooth.  Taste it and, if you want it sweeter, add another 1/8 tsp. of stevia extract, cover, and run the blender at high speed for another 10 seconds.

Pour into a serving container or bottle.


Ingredients Information

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Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!