Pizza - Broccoli OnionPizza - Broccoli Onion Topping
From Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"


Pizza - Broccoli Onion
Pizza Dough
4 cups Whole Wheat or Spelt, flour
1 tbsp. Oregano, dry
1 tsp. Garlic, powder (optional)
4 tsp. Yeast, baking
1/4 cup Molasses, unsulfured
1-2 tbsp. Lecithin, soy, liquid (optional dough enhancer)
1/4 tsp. Ginger (optional dough enhancer)
1/4 tsp. Vitamin C, crystals (optional dough enhancer)
2 cups Water (approximate)

Pizza Sauce with Nutritional Yeast
1 - 28 oz. can Tomatoes, crushed
2 - 6 oz. cans Tomato Paste
1 Onion, medium size, diced
1 tbsp. Garlic, crushed (optional, to taste)
1/2 cup Peppers, Bell, diced
1 tbsp. Oregano, dry
1/4 tsp. Fennel Seeds
Cayenne Pepper OR Hot Sauce (to taste)
3/4 - 1 cup Nutritional Yeast

Pizza Topping
1 lb. Broccoli, small florets
1 Onion, medium size, diced

(To enlarge the photo of the Pizza - Broccoli Onion Topping, click on the photo or link)


This broccoli onion pizza recipe is for a thick crust (deep dish) pizza, which we bake on our pizza stone. The finished pizza will then be cut into 12 wedges, which is enough to feed four to six adults as a main meal with a salad. If you want a thinner crust, cut the dough portion of the recipe in half.

Place the dry dough ingredients in your dough mixer or a large bowl.  If the flour is freshly ground (like ours) and is still warm from grinding, do not add the yeast until the flour has been mixed with water and has cooled down.  If you prefer to use fresh garlic, use 2-3 tsp. and blend with a cup of water at high speed in your blender.  Use this water-garlic mixture in place of the first water added to the dry ingredients.

Add the lecithin (pour in the estimated amount, as it is very sticky) to the dry ingredients along with the molasses and about half of the water, and mix well.  Add additional water in small quantities, as needed, to facilitate proper mixing and kneading.  (Don't forget to add the yeast if your flour was freshly ground.)

We prefer to coat the pizza stone with a dusting of flour or corn meal to prevent sticking.  We also use a little flour to help shape the dough, by placing a dusting on our counter top and on our hands.  We begin by forming a ball with our hands, adding a little flour as needed.  Then we press or roll the dough out on the flour dusted counter top and work into the approximate shape of the pizza stone.  We turn the dough over several times during this process, and re-dust as necessary with flour.

We then transfer the dough to the pizza stone.  It is easier if the dough is rolled or folded prior to lifting from the counter top.  Unfold the pizza dough on the pizza stone and roll to the edge of the pizza stone. Leave the edges of the dough slightly higher than the center.

Place the pizza stone in the warming drawer of your oven or in another warm place to rise.  When the dough has doubled in size, it is ready for the first phase of baking.

While the dough is rising, we prepare the sauce and veggies.

We cook our pizza sauce in a covered glass bowl in the microwave oven so that it doesn't burn as it's thickening.

Wash, peel, and dice the onion and place in a covered glass pot or bowl.  Peel and dice or crush the garlic and add to the pot.  Wash and dice the peppers and add to the pot.  Add the oregano and fennel seeds.

Place the covered bowl in the microwave oven on "high" for about 5 minutes, or until the onions begin to become translucent. Add the crushed tomatoes, tomato paste and hot pepper, mix well and continue cooking on "high" in the microwave oven until the sauce begins to thicken. 

Wash and cut the broccoli florets, and peel and dice the onion.

After the sauce is finished cooking, add the nutritional yeast to the bowl, and mix well.

If cooking on the stove top, sauté the veggies in a little water in a pot. After the onions, garlic, and peppers are cooked, add the crushed tomatoes and tomato paste, and simmer on low heat until the sauce thickens, stirring occasionally to prevent the sauce from sticking to the pot.

When the sauce has thickened, it is ready to spread on the pizza.

Bake the pizza dough in a preheated oven at 350 degrees F. for about 12-15 minutes to firm the crust.  Remove from the oven and top with the prepared sauce, place the broccoli florets uniformly over the surface and sprinkle on the diced onions as quickly as possible so that the dough does not cool.  Place back in the oven for another 20 minutes to complete the pizza.


Ingredients Information

Utensils and Equipment Information

Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!