Potato Onion Muffin BreadPotato Onion Muffin Bread
From All-Creatures.org Vegan Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegan lifestyle. Let no animal suffer or die that we may live!"


Potato Onion Muffin Bread
1 cup Whole Wheat Flour
1 cup Rye Flour
1 cup Potatoes (approximately)
1 cup Onions (approximately)
1 tbsp. Dill, dried
2 tsp. Caraway Seeds
2 tsp. Baking Powder

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Potato onion muffin bread is a vegan recipe treat that goes great with mixed greens salads and many other meals, or to eat as a smack. Preparation time is about 15 minutes, and baking time in a microwave oven is about 10 minutes.

Measure out the flour, dill, caraway seeds, and baking powder into a mixing bowl, and mix well.

Peel the potatoes and onions, cut into pieces and place in the container of a high-speed blender, cover the container and run the blender on high speed until the contents are smooth. If there is less than 2 cups, add another small onion or potato, and blend again until the contents is at least 2 cups.

Add the blender container contents to the mixing bowl and mix together thoroughly, adding a little water as necessary to make a thick batter in which a table spoon will stand up in without immediately falling over.

Transfer the batter immediately to a covered microwaveable loaf pan or bowl, cover and bake at 1000 watts for 10 minutes.

Remove the baking pan from the microwave oven, leaving the cover on, and cool on a wire rack.

Slice, serve, and enjoy!

Ingredients Information

Utensils and Equipment Information

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Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!