Potato, Sauerkraut, Carrot, and Onion with Smoky Mustard SaucePotato, Sauerkraut, Carrot, and Onion with Smoky Mustard Sauce
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"

Ingredients

Potato, Sauerkraut, Carrot, and Onion with Smoky Mustard Sauce
3-4 lbs. Potatoes
1 lb. Carrots
1 lb. Onions
1 lb. Sauerkraut (or 15 oz. can)
1/3 cup Mustard, yellow prepared
1/4 tsp. Smoke Flavor

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Preparation

Potato, sauerkraut, carrot, and onion with smoky mustard sauce is a delicious vegan recipe for lunch or dinner. It can be made in a large covered ceramic or glass baking dish and in either a microwave or conventional oven. It will serve 4-6 people as a main meal with a salad. Leftovers can be stored in the covered baking dish in the refrigerator for a few days and rewarmed before serving.

Wash and clean the potatoes and remove the eyes and any damaged spots (the skin can be left on). Cut the potatoes into 1/2 inch slices, cut the slices into cubes, and place in the covered baking dish.

Peel the carrot and onions and remove any bad spots. Thinly slice the carrots into the baking dish; dice the onions and add to the other ingredients in the baking dish.

Add the mustard and smoke flavor, and mix well.

Cover the baking dish and bake in the oven until the veggies are tender, mixing every 10 minutes.

Serve and enjoy!

Ingredients Information

Carrots Carrots
Onions, Yellow Onions, Yellow
Potatoes, White Potatoes, White
Sauerkraut Sauerkraut
Smoke Flavor, Liquid Smoke Flavor, Liquid

Utensils and Equipment Information

Dish, Ceramic Baking Dish, Ceramic Baking
Knives Knives
Measuring Cup, Liquid Measuring Cup, Liquid
Measuring Spoons Measuring Spoons
Spoon, Large Mixing Spoon, Large Mixing

Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!