veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Potato Sauerkraut Casserole with Un-Cheese Bean Sauce
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
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"Let no animal die that we may live!"

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Potato Sauerkraut Casserole with Un-Cheese Bean Sauce
Servings: 4-6


2 lbs. Potatoes
1 lb. Sauerkraut
1 - 15-oz. can White Beans
1/2 cup Lemon Juice
1/2 cup Nutritional Yeast
Hot Sauce (to taste)
1 Onion, small to medium size
(To enlarge the photo of the potato sauerkraut casserole, click on the photo or link)


We usually prepare this recipe in our microwave oven (on high), but it can also be prepared in a conventional oven set at 350 degrees F.

Thoroughly wash the potatoes and remove any "eyes" or bad spots (we leave the skins on), and place the potatoes in a single layer in a medium-size glass baking pan.

Bake the potatoes until they are tender.

While the potatoes are baking, open the can of white beans, pour off any excess liquid, and place the beans in the container of a high speed blender.  Add the lemon juice, nutritional yeast, and hot sauce, to taste.  Cover the blender container and run it at high speed until the ingredients are creamy smooth.

Wash and peel the onion and slice into thin slices.

Open the can or package of sauerkraut.

When the potatoes are baked, remove the baking pan from the oven and slice the potatoes (in the pan) into bite-sized pieces, being sure you cut through the bottom potato skins, and spread the pieces out in an even layer in the baking pan. 

Cover the potatoes with an even layer of the sauerkraut.  Then evenly pour on the bean sauce, and smooth out over the surface.  Use a fork to work some of the sauce down into the potato layer, but do not mix.  Sprinkle on the sliced onions, and place the baking pan back into the oven and bake until the onions are cooked and the sauce has become firm on the surface.  This takes about 5-6 minutes in the microwave oven.

Remove the potato sauerkraut casserole from the oven, and serve with a large tossed salad.


Ingredients information

Beans, Cannellini, canned

Lemon Juice, Reconstituted

Onions, Yellow

Potatoes, White

Pepper Sauce - Hot Red


Nutritional Yeast

Utensils and Equipment Information

Baking Pan, Glass


Measuring Cups, Dry

Measuring Cup, Liquid


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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