veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Potato, Sauerkraut and Carrot Casserole
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Potato, Sauerkraut and Carrot Casserole


5 lbs. Potatoes
3 lbs. Sauerkraut
1 lb. Carrots
1/2-3/4 cup Prepared Mustard, brown spicy
2 tsp. Smoke Flavor
1/2 cup Smoke Chips, vegan


Wash and peel the potatoes and cut in 1/2 inch cubes.  Wash and peel the carrots and cut into 1/8 inch slices.  Place all the ingredients in a large glass or ceramic baking dish and mix until all the ingredients are evenly blended together.

This potato, sauerkraut, and carrot casserole can be baked in either a microwave or conventional oven.  We suggest baking in a microwave oven on "high", or in a conventional oven at 350� F.  Remove from the oven every 10 to 15 minutes and mix thoroughly to ensure even cooking.  When the potatoes are tender, smooth out the top surface of the casserole and bake for another 5-10 minutes.

Remove from the oven, serve, and enjoy.

Ingredients information

Photo and description not available

Potatoes, White

Smoked Chips
Photo and description not available

Utensils and Equipment Information

Dish, Ceramic Baking


Measuring Cups, Dry

Measuring Cup, Liquid

Peeler, Vegetable

Spoon, Large Mixing

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

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