Rice - Onions and Peppers
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How Mary and Frank and Friends Eat
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"Let no animal die that we may live!"
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Rice - Onions and Peppers
Ingredients
3 cups Onions, coarsely chopped
12-13 cups Bell Peppers, green and red, sliced small
6 oz. can Tomato Paste
2 tbsp. Oregano, dried
2 tbsp. Parsley, dried
2 tsp. Mint, dried leaves
Hot Sauce, optional, to taste
2 cups Brown Rice cooked in 4 cups of water
(To enlarge the photo of the rice, onions
and peppers, click on the photo or link)
Preparation
This recipe can be cooked in either a wok or in a large baking dish in a microwave oven.
Begin by placing the water in the rice pot on the stove top, and turn the heat on high to bring the water to a boil. Measure out the rice, and when the water boils add the rice, cover, and turn the heat down to simmer. When all the water is absorbed into the rice, turn the heat off.
While the rice is cooking, wash and peel the onions, and coarsely chop. Add the chopped onions to the cooking vessel.
Wash the peppers and cut in half to remove the stems and seeds. Cut the peppers into bite sized pieces and all to the cooking vessel.
Add the tomato paste and seasonings and mix well. Cook until the onions become semi-transparent. If cooking in a wok, stir fry in a little water. If cooking in the microwave oven, cover the baking dish, and mix every 5 minute.
When the veggies and rice are cooked, combine them together, and mix thoroughly. Allow the flavors to blend for a few minutes before serving.
Serve and enjoy!
Leftovers can be stored in a covered dish in the refrigerator for a couple days.
Ingredients information
Mint, dried Photo and Description not available |
Onions, Yellow |
Oregano, Dried |
Parsley, dried Photo and Description not available |
Pepper, Green Bell |
Pepper, Red Bell |
Pepper Sauce - Hot Red |
Tomato Paste |
Rice, Brown |
Love! It makes everything taste better. |
Utensils and Equipment Information
Dish, Ceramic Baking |
Knives |
Measuring Cups, Dry |
Measuring Cup, Liquid |
Measuring Spoons |
Pot, Glass |
Spoon, Large Mixing |
Wok, Stainless Steel |
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!
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