veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Fruit Slushie with Banana, Orange, Strawberries, and Dates
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
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Fruit Slushie with Banana, Orange, Strawberries, and Dates


4-5 Strawberries
2 Bananas
1 Orange
5 Dates, pitted
Equal volume of Ice
(To enlarge the photo of the fruit slushie, click on the photo or link)


In the container of a high-speed blender (such as a Vita-Mix) place the peeled Bananas, the de-stemmed, washed Strawberries, peeled Orange with seeds removed, and the pitted Dates. Add an equal volume of Ice.

Cover the container and blend at �high� speed. If using a Vita-Mix or other blender with a tamper, push contents down with the tamper until ice is crushed into the blended fruit. If using another type of blender, stop and push down or mix contents, then restart at �high� until ice and fruit are blended. For a thicker slushie, use more ice.

Serve and enjoy!

Ingredients information


Dates, Deglet

Oranges, Navel


Utensils and Equipment Information



The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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