veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Vegetable Apricot Stew (Moroccan Style)
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How Mary and Frank and Friends Eat
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Vegetable Apricot Stew (Moroccan Style)
Serves 8 when served over a bed of brown basmati rice (great as leftovers)


6 cups Water
2 Onions, chopped
2 Carrots, shredded
1 cup Bell Pepper, pieces, fresh or frozen
2-3 Garlic Cloves, crushed
2 tsp. Ginger, dried, ground
1 tsp. Cinnamon, ground
1 tsp. Cumin, ground
1 tsp. Turmeric, ground
1 tsp. Paprika, ground
� - � tsp. Cayenne or Hot Red Pepper Sauce (to taste)
1 lb. Green Beans, pieces, fresh or frozen
1 lb. Peas, frozen
2 � 15-oz. cans Chickpeas
1 � 28-oz. can Tomatoes, crushed
2 tbsp. Lemon Juice
2 cups Apricots, unsulphured, dried, pieces
1 tsp.. Cilantro, dried
(To enlarge the photo of the vegetable apricot stew, click on the photo or link)

If you are going to serve over rice (recommended):
3 cups Brown Basmati Rice
Cooked in 6 cups of water


In a large cooking pot, heat the water to boiling.

While the water is heating, wash and peel the onions, carrots, and garlic. Dice or chop the onions, shred the carrots and crush the garlic. Add to the cooking pot.

If you are using other fresh vegetables, wash and prepare them, and add to the cooking pot.

Add the rest of the ingredients and bring to a boil; then reduce the heat to simmer. Stir approximately every ten minutes. The stew is ready when the veggies are tender.

Total cooking time is approximately 45 minutes.

This stew may be served over brown basmati rice (as in photo) or "as is."

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-29)

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