COFFEY BREAK
for
HEALTHY ALTERNATIVES
a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and Nutrition
Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books & Info: [email protected]
AN AWESOME/RAWSOME DESSERT:
SCRUMPTIOUS, QUICK, NO-COOK FRUIT PIE!
Demonstrated and served by HEALTHY ALTERNATIVES�
Gerry and Ray Coffey
at the WORLD VEGETARIAN CONGRESS
in Edinburgh, Scotland, on July 9, 2002
www.all-creatures.org/cb/
INGREDIENTS:
- Bananas (4 � 8)
- Dates (10 �12 pitted)
- Distilled water (1/8 Cup or more as needed)
- Apples (1/2 Cup), and/or grapes, kiwi, pears, mango, berries or any other
fruit in season. (Save some strawberries and kiwi to decorate top of pie)
- In a Blender, Process dates and all but two of the bananas into a creamy
consistency, adding just enough water to keep blender moving.
- In a glass pie dish line bottom with pie crust (see below) or sliced,
over-lapping bananas (Note: "crust" is optional. It is not necessary at all if
speed and/or calories are an issue.)
- Chop Apples, Grapes, Pears, Mango or other choice of fruit into bite size
pieces and mix gently for "filling."
- Put filling in pie dish; pour blended dates and bananas mixture over it;
and decorate with star-studded slices of kiwi and/or strawberries.
A light, easy and refreshing dessert to please just about any palate.
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